Season 3 - Episode 3
Description
Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck. We move through a steady rhythmic series of Surya Namaskars (Sun Salutations) and standing postures to generate inner heat and bring us into a calm, grounded, and meditative state. You will feel greater freedom, strength, and ease inside.
What You'll Need: Mat
About This Video
Mar 15, 2017
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Yoga Power Hour: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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Iris G |
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David G- |
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Jenny P |
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Deven Sisler |
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Chris C |
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Ali |
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Danielle P |
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Kate M |
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Lori |
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Staci H |
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Diane C |
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Briana N |
Comments
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Thanks, Briana! I'm so excited they are live and happy to hear you are enjoying them.
7 years ago
Love to you, Lori. So looking forward to being back in the Shala together again soon.
6 years ago
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