Yoga Power Hour Artwork
Season 3 - Episode 3

Shoulder Opening Flow

60 min - Practice


Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck. We move through a steady rhythmic series of Surya Namaskars (Sun Salutations) and standing postures to generate inner heat and bring us into a calm, grounded, and meditative state. You will feel greater freedom, strength, and ease inside.
What You'll Need: Mat

About This Video


3 people like this.
really enjoying this series of classes, love the power hour show.
Thanks, Briana! I'm so excited they are live and happy to hear you are enjoying them.
3 people like this.
Wonderful class Rosemary. I enjoyed your energy and creative to unwind a tight right neck and shoulder area. thank you.
Thanks, Diane! I'm so happy to hear it. Enjoy and Namaste.
1 person likes this.
Thank you for the beautiful practice, rosemary. My body and spirit feel refreshed.
Thanks, Staci! What a sweet feeling that is...
2 people like this.
So glad I found this divine practice today...unraveling some of this past week's challenges. Grateful for you. See you soon.
Love to you, Lori. So looking forward to being back in the Shala together again soon.
2 people like this.
Beautiful practice. I am continually amazed at your ability to hold a long sequence, such as this, in your memory - ! -while performing the asanas and providing such excellent cueing. Inspiring!
Thank you, Kate! I'm honored. Enjoy!
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