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Season 3 - Episode 3

Shoulder Opening Flow

60 min - Practice
56 likes
Rosemary Garrison
23 comments
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Description

Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck. We move through a steady rhythmic series of Surya Namaskars (Sun Salutations) and standing postures to generate inner heat and bring us into a calm, grounded, and meditative state. You will feel greater freedom, strength, and ease inside.
What You'll Need: Mat

About This Video

Advanced
Mixed Pace
Mar 15, 2017
Vinyasa, Hatha
(Log In to track)
Chest, Arms & Shoulders, Head & Neck
Joy, Relief, Strength

Yoga Power Hour - Season 3: Rosemary Garrison

Go to this Show Season
This Episode
Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck.
Thumbnail image
Shoulder Opening Flow
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Vinyasa
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Comments

Skip to Latest
Briana N
3 people like this.
really enjoying this series of classes, love the power hour show.
6 years ago
Rosemary Garrison
1 person likes this.
Thanks, Briana! I'm so excited they are live and happy to hear you are enjoying them.
6 years ago
Diane C
3 people like this.
Wonderful class Rosemary. I enjoyed your energy and creative to unwind a tight right neck and shoulder area. thank you.
6 years ago
Rosemary Garrison
Thanks, Diane! I'm so happy to hear it. Enjoy and Namaste.
6 years ago
Staci H
1 person likes this.
Thank you for the beautiful practice, rosemary. My body and spirit feel refreshed.
5 years ago
Rosemary Garrison
Thanks, Staci! What a sweet feeling that is...
5 years ago
Lori
2 people like this.
So glad I found this divine practice today...unraveling some of this past week's challenges. Grateful for you. See you soon.
5 years ago
Rosemary Garrison
1 person likes this.
Love to you, Lori. So looking forward to being back in the Shala together again soon.
5 years ago
Kate M
2 people like this.
Beautiful practice. I am continually amazed at your ability to hold a long sequence, such as this, in your memory - ! -while performing the asanas and providing such excellent cueing. Inspiring!
5 years ago
Rosemary Garrison
Thank you, Kate! I'm honored. Enjoy!
5 years ago
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