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Season 3 - Episode 6

Low Back Love

30 min - Practice
4 likes

Description

Kate leads us in a Yin practice that targets the low back. We move through a series of held postures such as Sphinx Pose, Child's Pose, Squat, Half Butterfly, Full Saddle, and Eagle Spinal Twist to unravel the spine and find relief in the low back.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)

About This Video

Comments

2 people like this.
Oh I luvs me some Yin! This was so subtle and yet SO beneficial. I feel open and receptive. 👌🌷
1 person likes this.
Open and receptive...I love it, Jenny Smeriglio . Thanks for sharing in the experience with me. Abounding LOVE coming your way, Sister. ;))) Kate
1 person likes this.
I wish I could convey how fantastic this practice has made me feel today... mind/body from the first moments saying... yes... Yes... YES!! Thank you so much, Kate Smith
1 person likes this.
Amazing, will be doing this one again. Loved it.
2 people like this.
I tweaked my lower back doing yard work yesterday. This practice today provided a very helpful exploration and gentle unwinding. Thank you. :)
1 person likes this.
Lori you are SO welcome! I'm truly honored to hear the news! Glad the practice felt good in your tissues. That's what it's all about! Love love LOVE coming your way Sweet Sister
Kate
Sa-Weet Chars Cowling ! Stoked to know it felt good to you. Good stuff. Abounding love to you - Kate
1 person likes this.
I always love the UNWINDING of a nice Yin practice, Lori
Perfect word.
I also love the word YIELDING. I can always feel my tissues yielding when I practice Yin...and I know as my tissues yield that the tension is leaving the body. Amen to that
2 people like this.
Happy Mother's Day!!!
1 person likes this.
Lovely. I felt like I was sinking so deep into every pose. Adding to my "Before Sleep" playlist.
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