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Season 3 - Episode 8

Restore Your Pelvis

40 min - Practice


Be grateful for this body you call home. Kate guides us through a series of Yin postures focusing on the pelvic floor, inner thighs, psoas, and diaphragm. We explore areas that may feel a little uncomfortable and seek to maintain a calm within the discomfort.
What You'll Need: Mat, Round Bolster, Blanket, Strap

About This Video


2 people like this.
Wonderful and profound practice - a welcome addition to the toolbox. Thanks so much. :)
1 person likes this.
You're so awesome, Lori !!! :)))) Biggest smile! Glad you liked it.

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