Wait for It Restore Your Pelvis

40 min
What You'll Need:
Mat, Round Bolster, Blanket, Strap
Be grateful for this body you call home. Kate guides us through a series of Yin postures focusing on the pelvic floor, inner thighs, psoas, and diaphragm. We explore areas that may feel a little uncomfortable and seek to maintain a calm within the discomfort.
May 18, 2017
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Comments on this Video

2 people like this. Like 
Wonderful and profound practice - a welcome addition to the toolbox. Thanks so much. :)
1 mo ago

1 person likes this. Like 
You're so awesome, Lori !!! :)))) Biggest smile! Glad you liked it.
1 mo ago

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