Wait for It Restore Your Pelvis

40 min
What You'll Need:
Mat, Round Bolster, Blanket, Strap
Be grateful for this body you call home. Kate guides us through a series of Yin postures focusing on the pelvic floor, inner thighs, psoas, and diaphragm. We explore areas that may feel a little uncomfortable and seek to maintain a calm within the discomfort.
May 18, 2017
(No Specialities)
(Log In to track)
Comments on this Video

2 people like this. Like 
Wonderful and profound practice - a welcome addition to the toolbox. Thanks so much. :)
2 days ago

1 person likes this. Like 
You're so awesome, Lori !!! :)))) Biggest smile! Glad you liked it.
1 day ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Practice Also Viewed:
Journey Into the Core
35 min
Yoga for Athletes
Level 2
Lydia Zamorano
Safe Sirsasana
30 min
Practice with Patricia
Level 1/2
Patricia Sullivan
Pelvis, Hips, and Core
35 min
Practice with Patricia
Level 1
Patricia Sullivan

[When] there is an emotional tension, one cannot be receptive.
Life, Death, and Freedom with Ravi Ravindra and Kira Sloane