Keepin' it Real Strengthen and Flow

35 min
What You'll Need:
Mat
Robert guides us in a Vinyasa flow practice to energize, strengthen, and create spaciousness in the body and breath. We move through a series of Surya Namaskars (Sun Salutations), standing balancing postures, arm balances, and heart-openers before finding some stretches to promote a sense of ease in the body. You will feel strong, fluid, and open.
Apr 18, 2017
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Comments on this Video

1 person likes this. Like 
Very Good
Its good to See You wiggle in the halfmoon, i (we ) forgot sometimes how difficult this Asana is.

My weakness is the Crow ... Its only a Baby crow on the way to fly (sometime) i could not switch of my head
So i See your tutorial and work it out

Funny: your parachute

Im Looking forward to the Shoulder lesson
There are so many Problems with
2 mos ago

1 person likes this. Like 
Love this! Can you suggest an alternate for the one full squat?
1 mo ago

Hi Laura Brasse! What about the Full Squat doesn't work for you? Does it hurt or bother a certain area of your body? Then I can offer a possible alternative :) Thanks for practicing with us!!
1 mo ago

1 person likes this. Like 
Due to a surgery any kind of sustained squat doesn't work for me. Knowing this, I just paused there. Would like to fill in with something. The rest of the sequence is perfect for me and feels great! Thanks.
1 mo ago

Hi Laura Brasse! My apologies for my delay on this. I'm going to look at the sequence now and give you a suggestion or two for replacement:)
1 mo ago

Ok Laura Brasse, why don't you consider adding tree pose, both R and L sides, then transition from there into next phase:) Balance is always worth working on!! LMK how it goes and have a great day!
1 mo ago

1 person likes this. Like 
Hi Robert. Tree pose works great. Thanks for the suggestion!
1 mo ago

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