Robert guides us in a Vinyasa flow practice to energize, strengthen, and create spaciousness in the body and breath. We move through a series of Surya Namaskars (Sun Salutations), standing balancing postures, arm balances, and heart-openers before finding some stretches to promote a sense of ease in the body. You will feel strong, fluid, and open.
Due to a surgery any kind of sustained squat doesn't work for me. Knowing this, I just paused there. Would like to fill in with something. The rest of the sequence is perfect for me and feels great! Thanks.
I was confused, even though I am a regular practitioner and have been for a long time, by your instruction during both ustrasana and ardha chandrasana. Why no instructions for lifting out of hips or pressing hips forward, and why no instructions for hip stacking? I couldn't decide if you didn't want us to follow that usual format and go with yours instead. The directions throughout seemed rather muddy.
Hi Julie! Thanks for your message. I'll have to take a look at the video to reference what you mention regarding camel and half moon pose. I do appreciate you bringing this up and will definitely get back to you! :) With respect, Robert