45 Minute Yoga Flows Artwork
Season 3 - Episode 4

Strong Core, Open Heart

45 min - Practice
18 likes
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Description

Develop a strong core to support an open heart. In this practice, we move through a core-focused flow to build strength before moving into expansive heart opening postures. You will feel open and free.
What You'll Need: Mat, Block

About This Video

Comments

Really enjoyed and connected with the sequencing, as well as the surprise kirtan. Favorited!
Lovely! Thanks for letting us know, Brett Williams - I think you’ll love the rest of the series as well. See you soon on the mat! Dana
1 person likes this.
beautiful practice. thank you.
Thank you Julie 🙏🏾
2 people like this.
What Brett said. Exactly.
What happened to E4??
Hi Holly, Just making sure you saw this episode 4: https://www.yogaanytime.com/class-view/2622/video/Yoga-Trust-Your-Vision-by-Dana-Slamp
1 person likes this.
Another lovely practice! I had a little trouble keeping up with the vinyasa in the first 15 minutes or so of the standing practice since so many of the poses originated out of downward facing dog and I couldn't see my screen! But, I sure loved all of the chest opening. Thanks!
Melissa - 🤣 Good point! I bet next time you practice it, your body will remember a ton & the early transitions will be easier. Thanks for the feedback & LMK how it goes! D
Feeling so touched by your voice! Singing supports my heart! Love.
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