Develop a strong core to support an open heart. In this practice, we move through a core-focused flow to build strength before moving into expansive heart opening postures. You will feel open and free.
Another lovely practice! I had a little trouble keeping up with the vinyasa in the first 15 minutes or so of the standing practice since so many of the poses originated out of downward facing dog and I couldn't see my screen! But, I sure loved all of the chest opening. Thanks!