Yin Yoga Artwork
Season 4 - Episode 3

Freedom and Ease

45 min - Practice


Alana guides us in a spacious yin practice with long holds in Impressing the Heart, Half Butterfly, Sphinx, Seal, and Eagle Spinal Twist. You will feel a sweet release and more health and vitality in the body.
What You'll Need: Mat, Blanket, Block (2)

About This Video


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Soooo sweet. Your gentle voice is so soothing. Before I knew it, all the holiday chatter in my head kind of faded away and I found myself in almost a trance-like space. Very wonderful Alana.
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Absolutely delightful!!! Thank you for your sweet presence πŸ’šπŸ’šπŸ’šπŸŒΏπŸŒΏπŸŒΏπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
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What a perfectly glorious peactice Alana. I needed this today to help the muscles I pulled under my left shoulder blade. The stretches are so warm soothing.
Yin became vital to my well being and contentment. I look forward to more Yin sessions from youπŸŒΎπŸƒ
Jenny - Awe, this is the best news... these Yin practices offer a sweet refuge for the mind to quiet and let go (a little bit). Wishing you a wonderful New Year of Yoga and profound peace. xo Alana
Fern !!! Hearing from you warms my heart. I'm so happy and touched to be practicing together. Stay close and enjoy! xo Alana
Hi Joan - So lovely to hear from you... thrilled that these Yin practices offer the warm, soothing medicine that your body and spirit needs at this time. Stay close and keep me posted. Wishing you a bright and glorious New Year! Love, Alana
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Hi Alana. I'm seeing some improvement. Still a bit restless at times, mostly because I have very little flexibility and everything is still uncomfortable. Working that wall. Anyhow, lots of fun, I feel good and really look forward to these practices
Hi Andrew - Yes... having fun and looking forward to your yoga practice are qualitative measurables of improvement and progress. Nice work! So glad you are here diving in. Enjoy, Alana

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