Cup of Yin

Alana this series is fantastic. I have such tight hips, and this Yin practice using a bolster helps me get into much deeper stretches. I love the stretch rocking the hips open at the start. I am anxious for more of your wonderful Yin sessions🍃🌾

Wonderful to hear, Joan! I know my hips love to be slowly eased and rocked into stretching... and I'm so glad the approach resonates with you. Enjoy your practice and stay close. xoA

This practice was very relaxing for me, I would definitely do this again!

Hi Jasmine T. - So glad you found this practice relaxing and enjoyable! Happy to be practicing together. Warmly, Alana

So nice and relaxing! Thank you Alana:)

Tesa Urbonaite Dunn - So happy to be practicing together. Glad you enjoyed this nice and relaxing cup of yin yoga. Rest well. xoA

Much needed today. Thanks Alana

Hi Kit & Dee Dee! I'm so happy to hear from you and to know that you enjoy the practice. Happy holidays and new year! xoA

This was gorgeous! I did a couple of hours of enthusiastic gardening this morning after a winter of almost inactivity. This was the perfect practice this afternoon to ease my aching muscles. Thank you.

Wonderful, Ali! How nice to get your hands in the earth. Gardening and Yin Yoga sounds like a lovely balanced practice! xoA