Yin Yoga Artwork
Season 4 - Episode 4

Cup of Yin

45 min - Practice


We go deep into the inner and outer hips while waking up the leg channels with various Yin postures including supported Gomukasana (Cow Face Pose), Dragon Pose, and supported twists. You will feel restful and at ease.
What You'll Need: Mat, Square Bolster, Blanket

About This Video


Alana this series is fantastic. I have such tight hips, and this Yin practice using a bolster helps me get into much deeper stretches. I love the stretch rocking the hips open at the start. I am anxious for more of your wonderful Yin sessions🍃🌾
Wonderful to hear, Joan! I know my hips love to be slowly eased and rocked into stretching... and I'm so glad the approach resonates with you. Enjoy your practice and stay close. xoA
This practice was very relaxing for me, I would definitely do this again!
Hi Jasmine T. - So glad you found this practice relaxing and enjoyable! Happy to be practicing together. Warmly, Alana
So nice and relaxing! Thank you Alana:)
Tesa Urbonaite Dunn - So happy to be practicing together. Glad you enjoyed this nice and relaxing cup of yin yoga. Rest well. xoA
Much needed today. Thanks Alana
Hi Kit & Dee Dee! I'm so happy to hear from you and to know that you enjoy the practice. Happy holidays and new year! xoA
1 person likes this.
This was gorgeous! I did a couple of hours of enthusiastic gardening this morning after a winter of almost inactivity. This was the perfect practice this afternoon to ease my aching muscles. Thank you.
Wonderful, Ali! How nice to get your hands in the earth. Gardening and Yin Yoga sounds like a lovely balanced practice! xoA
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