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Season 4 - Episode 9

Intimate with the Subtle

35 min - Practice
27 likes

Description

In this Yin practice, we become intimate with the subtle details by tuning in to the nostrils and different channels of the body. You will feel aware and tuned in.
What You'll Need: Mat, Square Bolster

About This Video

Comments

1 person likes this.
I felt so much more length and internal space after this practice. More aware of myself. Loved the opening shapes. Thank you Alana! 🙏
M Angela, I am so happy to hear this. Thank you for being here and sharing your experience of Yoga. With Love, Alana
1 person likes this.
Alana, just when I need more Yin, there you are. I enjoy using the bolster and the shoulder stretch in puppy. Frog was so nice, again using the bolster. I just love how you offer creative postures that make your sessions heavenly. Look forward to your next Yin practice🌾
Hi Joan, Thank you for your lovely message. I love hearing how the practices are feeling and working for you. I hope to film some more practices shortly. Love, Alana
2 people like this.
hi - i like the notion of 'surrender' you offered in this class - it makes it easier for me to tune into being present. thanks for this.
Hi Matthew, What a beautiful observation. I'm always amazed by how relaxing "being present" can actually be. Consciously letting and surrendering is indeed a skill. Nice work. 
2 people like this.
Soooooo good!!! Thank you!!

Hi Laura, So happy to hear that you enjoyed the practice! Love, Alana

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