30 Minute Yoga Flows Artwork
Season 5 - Episode 5

Fresh Start Flow

30 min - Practice


Sarah guides us in a flow to clear stuck energy and inspire a fresh start. We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.
What You'll Need: Mat


1 person likes this.
Although I like to flow, this was a bit too fast for me. It seemed to move faster than the breath...
Thank you for the feedback, karen ! I will take another look and see where I could have slowed it down a bit. All the best, Sarah
Sequence, prompts, pace - just more of your trademark quality instruction Sarah. Namaste.
1 person likes this.
Namaste Brett Williams ! So happy to be practicing together and thank you for the feedback! All the best, Sarah
Great sequence. All twisted out and ready for the day.
1 person likes this.
Hi Kit & Dee Dee ! Happy New Year to you and your family - so happy to be practicing with you again! All the best, Sarah
2 people like this.
Smart sweet sequencing. Got what I needed & more in 30 minutes. Thank you❤️🙏
1 person likes this.
Loved this one! You have such great cues, calming voice and positivity that makes sharing this ‘virtual’ practice a joy! Namaste
1 person likes this.
Perfect for a Monday morning!
1 person likes this.
Fantastic sequence and flow!
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