30 Minute Yoga Flows Artwork
Season 5 - Episode 6

Continuous Flow

30 min - Practice
28 likes

Description

Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build heat, strength, energy, and momentum for your day. You will feel strong and at ease.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Lovely practice. Just right! X
Gabriel, So happy to hear! All the best!
1 person likes this.
Loved it! Wonderful practice to start the day. Thank you Sarah!!
Hi Viri! So happy to be practicing together here and you are so welcome! All the very best, Sarah

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