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30 Minute Yoga Flows Artwork
Season 5 - Episode 6

Continuous Flow

30 min - Practice
28 likes
Sarah Beston
4 comments

Description

Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build heat, strength, energy, and momentum for your day. You will feel strong and at ease.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jan 28, 2019
Vinyasa, Hatha
(Log In to track)
Abdominals, Hips, Butt, Heart, Spine, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength, Balance

30 Minute Yoga Flows - Season 5: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
Thumbnail image
Continuous Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E6
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We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
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Clear and Spacious Hips
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Comments

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Gabriel
2 people like this.
Lovely practice. Just right! X
2 mos ago
Sarah Beston
Gabriel, So happy to hear! All the best!
2 mos ago
Viri
1 person likes this.
Loved it! Wonderful practice to start the day. Thank you Sarah!!
1 mo ago
Sarah Beston
Hi Viri! So happy to be practicing together here and you are so welcome! All the very best, Sarah
1 mo ago
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