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30 Minute Yoga Flows Artwork
Season 5 - Episode 6

Continuous Flow

30 min - Practice
22 likes
Sarah Beston
2 comments

Description

Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build heat, strength, energy, and momentum for your day. You will feel strong and at ease.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jan 28, 2019
Vinyasa, Hatha
(Log In to track)
Abdominals, Hips, Butt, Heart, Spine, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength, Balance

30 Minute Yoga Flows - Season 5: Sarah Beston

Go to this Show Season (9 Episodes)
This Episode
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
Thumbnail image
Continuous Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E6
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Go to this Show Season (9 Episodes)

Comments

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Gabriel
2 people like this.
Lovely practice. Just right! X
13 days ago
Sarah Beston
Gabriel, So happy to hear! All the best!
9 days ago
Skip to Latest

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