30 Minute Yoga Flows Artwork
Season 5 - Episode 6

Continuous Flow

30 min - Practice


Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build heat, strength, energy, and momentum for your day. You will feel strong and at ease.
What You'll Need: Mat

About This Video


2 people like this.
Lovely practice. Just right! X
Gabriel, So happy to hear! All the best!
1 person likes this.
Loved it! Wonderful practice to start the day. Thank you Sarah!!
Hi Viri! So happy to be practicing together here and you are so welcome! All the very best, Sarah
1 person likes this.
A lovely way to start the day. I've had some tightness in my left hip and your routine really relaxed it and gave me relief.  Thanks  Sarah. Namaste 
So happy to hear that this practice provided some relief and relaxation, Glenford! Namaste, Sarah
1 person likes this.
Thanks Sarah for this energizing practice. I'm getting better at the balancing postures, learning to relax breathe and concentrate all at once - a great technique for those challenging moments in life. Namaste 
1 person likes this.
Really excellent sequencing that touches all the bases! Loved it. Very compassionate and encouraging voice. Thank you, Sarah.
1 person likes this.
Kate - thank you for your kind words and for sharing your experience! Wishing you a beautiful new week! Warm regards, Sarah

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