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30 Minute Yoga Flows Artwork
Season 5 - Episode 6

Continuous Flow

30 min - Practice
44 likes
Sarah Beston
9 comments
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Description

Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build heat, strength, energy, and momentum for your day. You will feel strong and at ease.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jan 28, 2019
Vinyasa, Hatha
(Log In to track)
Abdominals, Hips, Butt, Heart, Spine, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength, Balance

30 Minute Yoga Flows - Season 5: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
Thumbnail image
Continuous Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E6
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In this hands-free practice, we give our wrists a break while building shoulder and core strength.
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Hands Free Flow
Sarah Beston
Level 2
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We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
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Clear and Spacious Hips
Sarah Beston
Level 2
30 min
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S5 - E8
Go to this Show Season

Comments

Skip to Latest
Gabriel
2 people like this.
Lovely practice. Just right! X
1 year ago
Sarah Beston
Gabriel, So happy to hear! All the best!
1 year ago
Viri
1 person likes this.
Loved it! Wonderful practice to start the day. Thank you Sarah!!
1 year ago
Sarah Beston
Hi Viri! So happy to be practicing together here and you are so welcome! All the very best, Sarah
1 year ago
Glenford
1 person likes this.
A lovely way to start the day. I've had some tightness in my left hip and your routine really relaxed it and gave me relief.  Thanks  Sarah. Namaste 
1 year ago
Sarah Beston
So happy to hear that this practice provided some relief and relaxation, Glenford! Namaste, Sarah
1 year ago
Glenford
1 person likes this.
Thanks Sarah for this energizing practice. I'm getting better at the balancing postures, learning to relax breathe and concentrate all at once - a great technique for those challenging moments in life. Namaste 
1 year ago
Kate
1 person likes this.
Really excellent sequencing that touches all the bases! Loved it. Very compassionate and encouraging voice. Thank you, Sarah.
11 mos ago
Sarah Beston
1 person likes this.
Kate - thank you for your kind words and for sharing your experience! Wishing you a beautiful new week! Warm regards, Sarah
11 mos ago
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