Yoga for Our Nature Artwork
Season 4 - Episode 9

Seated Flow

25 min - Practice
28 likes

Description

Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
What You'll Need: Mat, Square Bolster, Blanket, Strap, Block

About This Video

Comments

3 people like this.
As with all of your classes, this one contained innovative ways to stretch and access the “sticky” spots...and WOW did I have some! Thank you for this wonderful season 🙏🏻❤️🥨✌️
1 person likes this.
Your comments make my heart sing! Thanks for watching and I hope the sticky spots smooth out as you continue to practice. How lucky to find new spots that needs some TLC, that always inspires me to come back to the mat, I hope the same is true for you.
Wonderful.
1 person likes this.
Loved this.Gets all the way into the shadowy nooks and crannies that never see/feel the light it seems. Very intuitive progression; feels wonderful.
1 person likes this.
I enjoyed this unique class. Thank you Melina.
This was a delightful and useful season. I enjoyed it very much.

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