Yoga for Our Nature Artwork
Season 4 - Episode 9

Seated Flow

25 min - Practice


Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
What You'll Need: Mat, Square Bolster, Blanket, Strap, Block

About This Video


3 people like this.
As with all of your classes, this one contained innovative ways to stretch and access the “sticky” spots...and WOW did I have some! Thank you for this wonderful season 🙏🏻❤️🥨✌️
Your comments make my heart sing! Thanks for watching and I hope the sticky spots smooth out as you continue to practice. How lucky to find new spots that needs some TLC, that always inspires me to come back to the mat, I hope the same is true for you.
2 people like this.
Loved this.Gets all the way into the shadowy nooks and crannies that never see/feel the light it seems. Very intuitive progression; feels wonderful.
1 person likes this.
I enjoyed this unique class. Thank you Melina.
This was a delightful and useful season. I enjoyed it very much.
3 people like this.
I tweaked my lower back yesterday and this class really helped. Adding to my playlist!
Jessica, glad to hear it helped! Feel better :) 

Thanks, Ashley from Yoga Anytime
2 people like this.
Great flow! I can’t wait to use it in my class.Thank you!
1 person likes this.
That is the highest compliment, thank you!!!
1-10 of 18

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.