Season 4 - Episode 7
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Description
Melina guides us in a slow class with a keen focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breathing as we move through our postures.
What You'll Need: Mat, Block (2)
About This Video
Feb 28, 2019
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Yoga for Our Nature - Season 4: Vitality Boost
Mention
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Melina Meza (Teacher) |
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Kathryn T |
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Sandra Ž |
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Peter Ferber |
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Grete |
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Jenny S |
Comments
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Very cool that I still feel the strap around me even after the practice...perhaps I will be consciously breathing diaphramatically all day!
1 year ago
Thank you, Melina. Your use of props, in this case a strap, to create greater awareness of whichever part of the body on which you wish us to focus is truly inspired.
1 year ago
Thank you for this! I needed a little diaphramatic inspiration today! This was a blessing!
1 year ago
Dear Melina:
I have been maintaining a steady yin practice in San Francisco; and I just moved to El Cerrito, coinciding with my studio opening up another branch in close proximity to you. You may remember I attended one of your classes; and you said I am more familiar with your sequences than you are! 
At the very least, I would love for you to meet with kindred spirits. If interested, please text or contact me, at 415 407-8327, for more information. Sincerely, ~ Peter Ferber
At the very least, I would love for you to meet with kindred spirits. If interested, please text or contact me, at 415 407-8327, for more information. Sincerely, ~ Peter Ferber
1 year ago
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