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- Episode 7

Season 4 - Episode 7

Earth and Air Balancing

30 min - Practice

36 likes

Melina Meza

8 comments

Description

Melina guides us in a slow class with a keen focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breathing as we move through our postures.

What You'll Need: Mat, Block (2)

About This Video

Level 1/2

Mixed Pace

Feb 28, 2019

Hatha

Ayurveda

(Log In to track)

Spine, Chest, Legs, Arms & Shoulders, Internal Organs

Joy, Energy, Strength, Balance

Yoga for Our Nature - Season 4: Vitality Boost

Go to this Show Season

Comments

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Jenny S

Very cool that I still feel the strap around me even after the practice...perhaps I will be consciously breathing diaphramatically all day!

3 years ago

Melina Meza

how lovely, enjoy your day with this new awareness.

3 years ago

Peter Ferber

1 person likes this.

Thank you, Melina. Your use of props, in this case a strap, to create greater awareness of whichever part of the body on which you wish us to focus is truly inspired.

3 years ago

Grete

Thank you for this! I needed a little diaphramatic inspiration today! This was a blessing!

3 years ago

Peter Ferber

Dear Melina:

< div>I have been maintaining a steady yin practice in San Francisco; and I just moved to El Cerrito, coinciding with my studio opening up another branch in close proximity to you. You may remember I attended one of your classes; and you said I am more familiar with your sequences than you are!

At the very least, I would love for you to meet with kindred spirits. If interested, please text or contact me, at 415 407-8327, for more information. Sincerely, ~ Peter Ferber

3 years ago

Sandra Židan

Great practice! Thanks, Melina!

2 years ago

Kathryn T

Really appreciated the grounding effects of this practice. Thank you, Melina!

2 years ago

	Melina Meza (Teacher)
	Gal P
	Kathryn T
	Sandra Židan
	Peter Ferber
	Grete
	Jenny S