Melina guides us in a slow class with a keen focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breathing as we move through our postures.
Thank you, Melina. Your use of props, in this case a strap, to create greater awareness of whichever part of the body on which you wish us to focus is truly inspired.
I have been maintaining a steady yin practice in San Francisco; and I just moved to El Cerrito, coinciding with my studio opening up another branch in close proximity to you. You may remember I attended one of your classes; and you said I am more familiar with your sequences than you are! At the very least, I would love for you to meet with kindred spirits. If interested, please text or contact me, at 415 407-8327, for more information. Sincerely, ~ Peter Ferber