Savasana (Corpse Pose) is rumored to be one of the most difficult postures. Sonia guides us through a series of simple movements and observation techniques to allow us to remain tenderly aware within deep ease.
Christina, so nice to share this practice for you. I keep on doing the pelvic rolls and letting them unfold, all the way to matsyasana, side to side, and more. once you start exploring the possibilities are endless. Keep the play! And thanks for your feedback.
I laid my eye pillow over my eyes, and it was awareness pure. What a wonderful idea, to teach a Savasana with slow movement. I could really relaxed deeper after the movement, my whole body felt more open and soft for the Savasana, and I felt asleep.
I have issues with body flexibility, therefore I can hardly find myself comfortable during yoga practices. This practice opened my stiff body softly and in a pleasant way. This is gentle and beautiful, Sonia, many thanks to You :)