Savasana Awareness

Simply wonderful. Thank you.

thanks Angela, playing in savasana is restorative and smetimes enough, many times i feel so calm and energized afterwoards i don't need to do anything else, ready for the day.

Those pelvic roles are amazing! I have lower back issues and find it hard sometimes to lay in Savasana comfortably. Those do just the tick to help me lay flat with ease. Thank you!

Christina, so nice to share this practice for you. I keep on doing the pelvic rolls and letting them unfold, all the way to matsyasana, side to side, and more. once you start exploring the possibilities are endless. Keep the play! And thanks for your feedback.

I laid my eye pillow over my eyes, and it was awareness pure. What a wonderful idea, to teach a Savasana with slow movement. I could really relaxed deeper after the movement, my whole body felt more open and soft for the Savasana, and I felt asleep.

After really long day of exercise I really needed this. Thank You

After a long day at work, I did this. It is wonderful. Thank you.

Thanks Sonia! Was a long week and this was just what i needed...i must admit i fell asleep ;) 

such a relaxing practice! Thank You Sonia