Savasana Awareness

20 min - Practice

35 likes

Sonia Isart Sanou

9 comments

Description

Savasana (Corpse Pose) is rumored to be one of the most difficult postures. Sonia guides us through a series of simple movements and observation techniques to allow us to remain tenderly aware within deep ease.

What You'll Need: Mat

About This Video

Level 1

Still Pace

Feb 07, 2015

Subtle Realm, Restorative & Yin, Meditation, Freedom Style

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Patience, Inner Peace

Yoga for Emotions

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Comments

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Angela

1 person likes this.

Simply wonderful. Thank you.

4 years ago

Sònia Isart

2 people like this.

thanks Angela, playing in savasana is restorative and smetimes enough, many times i feel so calm and energized afterwoards i don't need to do anything else, ready for the day.

4 years ago

Christina

2 people like this.

Those pelvic roles are amazing! I have lower back issues and find it hard sometimes to lay in Savasana comfortably. Those do just the tick to help me lay flat with ease. Thank you!

2 years ago

Sònia Isart

3 people like this.

Christina, so nice to share this practice for you. I keep on doing the pelvic rolls and letting them unfold, all the way to matsyasana, side to side, and more. once you start exploring the possibilities are endless. Keep the play! And thanks for your feedback.

2 years ago

Silke

2 people like this.

I laid my eye pillow over my eyes, and it was awareness pure. What a wonderful idea, to teach a Savasana with slow movement. I could really relaxed deeper after the movement, my whole body felt more open and soft for the Savasana, and I felt asleep.

2 years ago