20 Minute Yoga Flows Artwork
Season 1 - Episode 5

Let's Get Flowing

20 min - Practice


Build heat and energy in just twenty minutes. Sarah guides us through an energizing flow practice of Surya Namaskars (Sun Salutations), warrior postures, and balancing postures to build strength in the legs, feet, arms, and shoulders. You will feel strong and replenished.
What You'll Need: Mat

About This Video


1 person likes this.
Sweet little morning wake up πŸŒ… feeling nice and groovy now...πŸ™πŸ»βœŒοΈ
Jenny nice and groovy, love that! βœŒπŸ»πŸ’«thanks for practicing! 
1 person likes this.
Sarah, I am really enjoying these 20 minute practices. I think of them as yoga bites !  They are sweet and satisfying . Your guidance throughout the series has been clear and calming. Thank you for putting these practices together. πŸ™ 
1 person likes this.
So good!!! Thank you!!!!

2 people like this.
A beautiful calming  and energizing way to start the day. I will have fun - and a few tumbles- trying to master the balancing poses.  Thanks Sarah.
1 person likes this.
Short and sweet - ly challenging! Very nice...

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