20 Minute Yoga Flows Artwork
Season 1 - Episode 4

Core Stability and Balance

20 min - Practice


Feel rooted and stable. Sarah guides us in a strong practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
What You'll Need: Mat

About This Video


3 people like this.
Wonderful session.  Felt a lot of openings for such a short routine. 
3 people like this.
Christel I’m so happy to hear that—Thank you for practicing with me!
4 people like this.
Namaste Sarah...what I’m really loving about these practices is that although they are shorter, they never feel rushed. A lot happens in 20 minutes, yet there is still time for a nice, relaxed savasana and sit. A lovely way to begin the day 🌅
2 people like this.
Jenny thank you Jenny! It’s so nice to hear how the practices are working for you ☀️ 
3 people like this.
Hi Sarah.  The core work is making a difference to my posture and  balancing positions. A great way to start the day listening to your soft calm voice. Namaste. 
2 people like this.
Glenford it makes a difference in my posture too! So happy you’re enjoying the practices 🙏🏻
Yaaaaaaas Sarah! These 20 minute pratices fit well into my morning regimen.  thank you for being such a good teacher.
2 people like this.
Cheryl thank you! 20 min is all you need sometimes — so glad it’s working for you! 😊
2 people like this.
Hi Sarah. Took a few days off then went back to  your stability/ core practice and discovered a few secrets to the balancing positions .  Your suggestions on squeezing in the stomach and pressing the inner thighs together really worked. I'm making progress by staying on a routine for a few days and soaking up its subtlety.  Namaste. 
2 people like this.
What a sweet little practice! It didn't feel at all rushed, yet I was surprised at the ground we covered. A yummy little hors-d'oeuvre!
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