Feel rooted and stable. Sarah guides us in a strong practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
Namaste Sarah...what I’m really loving about these practices is that although they are shorter, they never feel rushed. A lot happens in 20 minutes, yet there is still time for a nice, relaxed savasana and sit. A lovely way to begin the day 🌅
Hi Sarah. The core work is making a difference to my posture and balancing positions. A great way to start the day listening to your soft calm voice. Namaste.
Hi Sarah. Took a few days off then went back to your stability/ core practice and discovered a few secrets to the balancing positions . Your suggestions on squeezing in the stomach and pressing the inner thighs together really worked. I'm making progress by staying on a routine for a few days and soaking up its subtlety. Namaste.