Namaste Sarah...what I’m really loving about these practices is that although they are shorter, they never feel rushed. A lot happens in 20 minutes, yet there is still time for a nice, relaxed savasana and sit. A lovely way to begin the day 🌅
Hi Sarah. Took a few days off then went back to your stability/ core practice and discovered a few secrets to the balancing positions . Your suggestions on squeezing in the stomach and pressing the inner thighs together really worked. I'm making progress by staying on a routine for a few days and soaking up its subtlety. Namaste.