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- Episode 4

Season 1 - Episode 4

Core Stability and Balance

20 min - Practice

26 likes

Sarah Lowe

17 comments

Description

Feel rooted and stabile. Sarah guides us in a strong practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Apr 16, 2019

Vinyasa, Hatha

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Abdominals, Legs, Core, Feet & Ankles

Joy, Energy, Strength

20 Minute Yoga Flows - Season 1: Sarah Lowe

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Comments

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Christel

3 people like this.

Wonderful session. Felt a lot of openings for such a short routine.

2 mos ago

Sarah Lowe

3 people like this.

Christel I’m so happy to hear that—Thank you for practicing with me!

2 mos ago

Jenny

4 people like this.

Namaste Sarah...what I’m really loving about these practices is that although they are shorter, they never feel rushed. A lot happens in 20 minutes, yet there is still time for a nice, relaxed savasana and sit. A lovely way to begin the day 🌅

2 mos ago

Sarah Lowe

2 people like this.

Jenny thank you Jenny! It’s so nice to hear how the practices are working for you ☀️

2 mos ago

Glenford

3 people like this.

Hi Sarah. The core work is making a difference to my posture and balancing positions. A great way to start the day listening to your soft calm voice. Namaste.

1 mo ago

Sarah Lowe

2 people like this.

Glenford it makes a difference in my posture too! So happy you’re enjoying the practices 🙏🏻

1 mo ago

Cheryl

2 people like this.

Yaaaaaaas Sarah! These 20 minute pratices fit well into my morning regimen. thank you for being such a good teacher.

1 mo ago

Sarah Lowe

2 people like this.

Cheryl thank you! 20 min is all you need sometimes — so glad it’s working for you! 😊

1 mo ago

Glenford

2 people like this.

Hi Sarah. Took a few days off then went back to your stability/ core practice and discovered a few secrets to the balancing positions . Your suggestions on squeezing in the stomach and pressing the inner thighs together really worked. I'm making progress by staying on a routine for a few days and soaking up its subtlety. Namaste.

1 mo ago