Core Stability and Balance

Wonderful session.  Felt a lot of openings for such a short routine. 

Christel I’m so happy to hear that—Thank you for practicing with me!

Namaste Sarah...what I’m really loving about these practices is that although they are shorter, they never feel rushed. A lot happens in 20 minutes, yet there is still time for a nice, relaxed savasana and sit. A lovely way to begin the day 🌅

Jenny thank you Jenny! It’s so nice to hear how the practices are working for you ☀️ 

Hi Sarah.  The core work is making a difference to my posture and  balancing positions. A great way to start the day listening to your soft calm voice. Namaste. 

Glenford it makes a difference in my posture too! So happy you’re enjoying the practices 🙏
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Yaaaaaaas Sarah! These 20 minute pratices fit well into my morning regimen.  thank you for being such a good teacher.

Cheryl thank you! 20 min is all you need sometimes — so glad it’s working for you! 😊

Hi Sarah. Took a few days off then went back to  your stability/ core practice and discovered a few secrets to the balancing positions .  Your suggestions on squeezing in the stomach and pressing the inner thighs together really worked. I'm making progress by staying on a routine for a few days and soaking up its subtlety.  Namaste. 

What a sweet little practice! It didn't feel at all rushed, yet I was surprised at the ground we covered. A yummy little hors-d'oeuvre!