20 Minute Yoga Flows Artwork
Season 1 - Episode 6

Stable Movement

20 min - Practice


Energize and strengthen your focus. Sarah guides us in a flow practice that focuses on finding rooted stability in the feet, ankles, and legs. You will feel stable and grounded.
What You'll Need: Blanket, Block

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Apr 30, 2019
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2 people like this.
This is one of those perfect little practices to clear away the cobwebs first thing in the morning...feeling peaceful yet energized ๐ŸŒ…
2 people like this.
Jenny clearing away the cobwebs, yes! Are you a morning person generally? 
2 people like this.
Well...I never used to be, but one of my New Years resolutions was to get up at first light (or at LEAST with the sunrise.)  Most of the time, I manage to, and once I'm up its just the greatest gift to be able to see the beautiful sky light up PLUS to have all those "extra" hours in the day...
1 person likes this.
Jenny I hear you! Now that its warmer in NYC Iโ€™m getting back into an earlier morning practice routine. It always feels good once my feet hit the floor and i can see the light ..and I have my first sip of coffee :) 
1 person likes this.
great morning practice - many thanks.
1 person likes this.
Wonderful practice Sarah๐Ÿ™๐Ÿ’—
Ruth thank you for joining! 

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