20 Minute Yoga Flows Artwork
Season 1 - Episode 8

Controlled Core

20 min - Practice
18 likes

Description

Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.
What You'll Need: Mat, Block

About This Video

Comments

2 people like this.
It looks like I'm the first person to like this practice, so I'm going to go for two for two and be the first commenter as well - (-; Sarah these practices are so innovative and amazing.  I will come back to this core work. ThanK you! 
4 people like this.
Aaahhh the dreaded core LOL...this actually felt really good, 20 minutes seems about right for this gal! πŸ˜…
Beth, haha yes! Thanks for sharing, and good to see you :) Happy practicing! xo, Ashley
Jenny Yes! I can commit to 20 min, any more and I may need a tad more persuasion lol. Hope you have a lovely weekend. xo, Ashley
3 people like this.
Another beautiful practice, really felt that zipper in my core. A great way to start the day  and excellent for my posture. I enjoyed the joke about New York,  Chicago and LA. My kind of town! More please. Namaste. 
1 person likes this.
Glenford πŸ˜†thank you for practicing! I love core for my posture too - it helps so much! Thank you for sharing πŸ™πŸ»
2 people like this.
I did this practice in the evening. My tension levels were high when I began.  All that spicy core work wrung it out of me. Love it! Thank you Sarah!
Jayme yesss great to hear this! Core work does the same for me - something to focus on and find stability! Thank you for practicing with me!
1 person likes this.
Sarah, thank you! You are basically my favourite yoga teacher on here and your tutorials are awedome and easy to follow. 
Got to click on CORE a little more often!! This was a nice length : )

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