Another gem...it just amazes me how complete these short practices are, without ever feeling rushed...I find that even during asanas that require strength and resolve, your soothing way of speaking relaxes me and I’m able to hold these poses seemingly with little effort. 🎋
A beautiful, calming and energised way to start the day. I'm filming my television show this morning, so as producer and presenter I need to be on my toes. The balancing positions certainly do that and keep my sense of fun. Thanks Sarah.