Standing Flow

20 min - Practice

88 likes

Sarah Lowe

16 comments

Description

We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

May 07, 2019

Vinyasa, Hatha

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Hamstrings, Abdominals, Legs, Core

Joy, Energy, Strength

20-Minute Yoga Flows - Season 1: Sarah Lowe

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Comments

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M Angela C

2 people like this.

Just what I needed this morning! I really appreciate the cues and descriptions . I am certainly leaving the mat with more joy and energy for the day ahead.

4 years ago

Jenny S

5 people like this.

Another gem...it just amazes me how complete these short practices are, without ever feeling rushed...I find that even during asanas that require strength and resolve, your soothing way of speaking relaxes me and I’m able to hold these poses seemingly with little effort. 🎋

4 years ago

Glenford N

6 people like this.

A beautiful, calming and energised way to start the day. I'm filming my television show this morning, so as producer and presenter I need to be on my toes. The balancing positions certainly do that and keep my sense of fun. Thanks Sarah.

4 years ago