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20-Minute Yoga Flows Artwork
Season 1 - Episode 9

Dancer's Flow

20 min - Practice
65 likes
Sarah Lowe
15 comments
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Description

Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps. You will feel open and aware.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Intermediate
Mixed Pace
May 21, 2019
Vinyasa, Hatha
(Log In to track)
Hips, Heart, Legs, Back, Arms & Shoulders
Joy, Strength, Balance

20-Minute Yoga Flows - Season 1: Sarah Lowe

Go to this Show Season
We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.
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Sarah Lowe
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Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.
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Controlled Core
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
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This Episode
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
Thumbnail image
Dancer's Flow
Sarah Lowe
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
Go to this Show Season

Comments

Skip to Latest
Jenny S
4 people like this.
Well this season sure flew by! This was yet another class with a lot of yumminess packed into a short amount of time, that miraculously never feels rushed. These practices are so appreciated! I hope Seasons 2 +++ are in the works - please😌🙏🏻
4 years ago
Kate M
2 people like this.
I agree with Jenny ! These little practices cover a lot of ground so efficiently! Like clicking "refresh"... 
3 years ago
Carolin S
2 people like this.
I love these 20 min practices when I don't have a lot of time in the mornings. Would be amazing to see more seasons popping up :)
3 years ago
Katarina V
1 person likes this.
Sarah! This is a Lovely practice. Thank you
3 years ago
Sarah Lowe
1 person likes this.
Carolin thank you! I hope you are still enjoying your practice 🙏🏻
3 years ago
Sarah Lowe
Katarina thank you!! I love Dancers pose 😊
3 years ago
Kelly Sunrose
1 person likes this.
Such a treat to practice with you again, Sarah. Thank you for this. 
LOVE & appreciation, kelly
3 years ago
Holly N
1 person likes this.
Thank you, Sarah! I enjoyed the challenging sequence.  I also like your relaxed, soothing, no expectation voice.  : )
2 years ago
Florence
1 person likes this.
I loved this serie and I hope you will make another season of 20 minutes yoga flow. The dancer’s flow was my favorite, I saved it to do it again! 🙏🏻🧘🏻‍♀️
2 years ago
Sarah Lowe
Florence thank you so much! i hope so, too. hope the new year is treating you well so far, and thanks again for practicing with me! 
2 years ago
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