20-Minute Yoga Flows Artwork
Season 1 - Episode 9

Dancer's Flow

20 min - Practice


Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps. You will feel open and aware.
What You'll Need: Mat, Blanket, Block (2)

About This Video


4 people like this.
Well this season sure flew by! This was yet another class with a lot of yumminess packed into a short amount of time, that miraculously never feels rushed. These practices are so appreciated! I hope Seasons 2 +++ are in the works - please😌🙏🏻
2 people like this.
I agree with Jenny ! These little practices cover a lot of ground so efficiently! Like clicking "refresh"... 
2 people like this.
I love these 20 min practices when I don't have a lot of time in the mornings. Would be amazing to see more seasons popping up :)
1 person likes this.
Sarah! This is a Lovely practice. Thank you
1 person likes this.
Carolin thank you! I hope you are still enjoying your practice 🙏🏻
Katarina thank you!! I love Dancers pose 😊
Such a treat to practice with you again, Sarah. Thank you for this. 
LOVE & appreciation, kelly
1 person likes this.
Thank you, Sarah! I enjoyed the challenging sequence.  I also like your relaxed, soothing, no expectation voice.  : )
1 person likes this.
I loved this serie and I hope you will make another season of 20 minutes yoga flow. The dancer’s flow was my favorite, I saved it to do it again! 🙏🏻🧘🏻‍♀️
Florence thank you so much! i hope so, too. hope the new year is treating you well so far, and thanks again for practicing with me! 
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