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20-Minute Yoga Flows Artwork
Season 2 - Episode 6

Heart-Focused Flow

20 min - Practice
137 likes
Sarah Beston
29 comments
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Description

We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jul 22, 2019
Vinyasa, Hatha
(Log In to track)
Abdominals, Hips, Butt, Heart, Legs, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength, Balance

20-Minute Yoga Flows - Season 2: Sarah Beston

Go to this Show Season
This Episode
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
Thumbnail image
Heart-Focused Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
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Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
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Comments

Skip to Latest
Jenny S
2 people like this.
Lovely refreshing heart opener...I also ❤️ the pink!
3 years ago
Sarah Beston
1 person likes this.
Hi Jenny! Happy to hear this was a refreshing practice for you! Glad you like the pink - it was way out of my comfort zone! Haha 💕
3 years ago
Lauri K
2 people like this.
Dog Down straight to Upward Dog felt extremely nice today. Thank you.
3 years ago
Sarah Beston
1 person likes this.
Hi Lauri - so happy to hear that this transition felt nice! I love it, but find that I need to be a little warm first to avoid pressure in my low back. Wishing you a beautiful day!
3 years ago
Christel B
2 people like this.
Perfect 20 minute flow, thank you Sarah.
3 years ago
Sarah Beston
1 person likes this.
You're so welcome, Christel! Happy to be practicing together in this space!
3 years ago
Matthew
2 people like this.
really enjoyed this - something especially nice to have the thread/theme of the heart focus throughout - like my attention is on the poses but also on the overall 20 min practice. thanks
3 years ago
Sarah Beston
1 person likes this.
I am so happy to hear that you enjoyed this practice, Matthew! Thanks so much for letting me know! Warmly, Sarah
3 years ago
Glenford N
2 people like this.
Thanks Sarah.  A lovely floating practice to help me find my foundation for the day. I really enjoyed the balancing poses and felt my heart opening with a smile. Namaste 
3 years ago
Sarah Beston
1 person likes this.
Glenford - so happy to hear! Feeling your heart opening with a smile - wow, love that!
3 years ago
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