Ground in the present moment. We move through a series of balancing postures to play with focus while building strength and generating heat in the body. You will feel grounded and aware.
Great for my hips which are always a bit tight first thing in the morning. The balancing poses give me the wobbles but are lessons in relaxed focus. A renewed energy and sense of calm. Thanks Sarah. Namaste.
I hear you on the tight hips - especially first thing in the morning! So happy to hear that you are feeling a sense of calm. Wishing you a beautiful day, Glenford.