20-Minute Yoga Flows Artwork
Season 2 - Episode 5

Flow to Focus

20 min - Practice


Ground in the present moment. We move through a series of balancing postures to play with focus while building strength and generating heat in the body. You will feel grounded and aware.
What You'll Need: Mat


3 people like this.
love it and want more, thank you.
1 person likes this.
So happy to hear that you enjoyed the practice, Lisa! Wishing you a beautiful day! 
Thanks Sarah, loving the pace& flowiness. Namaste! 
So nice to hear, Charlotte! Thanks for practicing with me here!
1 person likes this.
nice to have the theme of balance throughout - made it easier to embrace the tendency to wobble! thanks :)
1 person likes this.
Hi Matthew! Thanks so much for the comment and for practicing with me here on Yoga Anytime! Cute dog by the way!
1 person likes this.
Great for my hips which are always a bit tight first thing in the morning.  The balancing poses give me the wobbles but are lessons in relaxed focus.  A renewed energy and sense of calm. Thanks Sarah. Namaste.
I hear you on the tight hips - especially first thing in the morning! So happy to hear that you are feeling a sense of calm. Wishing you a beautiful day, Glenford.
1 person likes this.
Love your cuing and your sequence.  Thank you!
1 person likes this.
Hi Sue - you're so welcome! So happy to hear that this was a good sequence for you. Happy to be practicing here together! 
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