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20-Minute Yoga Flows Artwork
Season 2 - Episode 5

Flow to Focus

20 min - Practice
171 likes
Sarah Beston
38 comments
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Description

Ground in the present moment. We move through a series of balancing postures to play with focus while building strength and generating heat in the body. You will feel grounded and aware.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jul 15, 2019
Vinyasa, Hatha
(Log In to track)
Abdominals, Glutes, Spine, Legs, Core, Back, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

20-Minute Yoga Flows - Season 2: Sarah Beston

Go to this Show Season
This Episode
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
Thumbnail image
Flow to Focus
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
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Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
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Comments

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Lisa H
3 people like this.
love it and want more, thank you.
3 years ago
Sarah Beston
1 person likes this.
So happy to hear that you enjoyed the practice, Lisa! Wishing you a beautiful day! 
3 years ago
Charlotte B
Thanks Sarah, loving the pace& flowiness. Namaste! 
3 years ago
Sarah Beston
So nice to hear, Charlotte! Thanks for practicing with me here!
3 years ago
Matthew
1 person likes this.
nice to have the theme of balance throughout - made it easier to embrace the tendency to wobble! thanks :)
3 years ago
Sarah Beston
1 person likes this.
Hi Matthew! Thanks so much for the comment and for practicing with me here on Yoga Anytime! Cute dog by the way!
3 years ago
Glenford N
1 person likes this.
Great for my hips which are always a bit tight first thing in the morning.  The balancing poses give me the wobbles but are lessons in relaxed focus.  A renewed energy and sense of calm. Thanks Sarah. Namaste.
3 years ago
Sarah Beston
I hear you on the tight hips - especially first thing in the morning! So happy to hear that you are feeling a sense of calm. Wishing you a beautiful day, Glenford.
3 years ago
Sue W
1 person likes this.
Love your cuing and your sequence.  Thank you!
3 years ago
Sarah Beston
1 person likes this.
Hi Sue - you're so welcome! So happy to hear that this was a good sequence for you. Happy to be practicing here together! 
3 years ago
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