Yoga for Grief Artwork
Season 1 - Episode 4

Meeting Again

25 min - Practice


Michelle guides us through a quiet practice of simple, supportive movements. She provides clear and easy alignment instructions to help provide a safe container in which to feel.
What You'll Need: Mat, Blanket, Block (2)


1 person likes this.
I am rarely this kind to myself. I found this practice to be gentle, soothing, sweet and grounding. Lovely.
It makes my heart sing to hear this. Kindness is Queen   May there be more moments like this to come.

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