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60 Minute Yoga Flows Artwork
Season 2 - Episode 5

Centered Flow

60 min - Practice
108 likes
Sarah Beston
10 comments
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Description

With an invitation to find our center, we move through a practice to find stability, strength, and balance both in the physical body as well as in the mind and heart. You will feel strong and fluid.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Mar 09, 2020
Vinyasa, Hatha
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Hamstrings, Abdominals, Hips, Heart, Spine, Chest, Legs, Core, Back, Arms & Shoulders, Internal Organs, Feet & Ankles
Joy, Energy, Strength, Freedom, Balance

60 Minute Yoga Flows - Season 2: Sarah Beston

Go to this Show Season
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
This Episode
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
Thumbnail image
Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Watch Next
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Go to this Show Season

Comments

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Kate M
1 person likes this.
A very sweet, centering practice, Sarah. I am so grateful for these classes : ) Be well! xoxo
1 year ago
Sarah Beston
2 people like this.
Hope you’re well, dear Kate and thanks for practicing with me. Grateful for all of the practices on here as well. 🙏
1 year ago
Madi C
2 people like this.
Sarah, I love your classes. They´re balanced, complete and you give very clear instructions. The rhythm is perfect as well.
1 year ago
Sarah Beston
1 person likes this.
Hi Madi! Thanks so much for practicing with me here and glad you are enjoying the classes! Stay close, Sarah 
1 year ago
Brian M
2 people like this.
Your instruction is super clear. Thanks for the wonderful practice!!
1 year ago
Sarah Beston
Hi Brian! I'm so glad to hear that the instruction was clear. Happy to be practicing together here. Stay well, Sarah 
1 year ago
Ali
1 person likes this.
Love this whole series, Sarah. I think I am on my fourth time around. I love the garudasana into dancer. Your sequencing is divine.
1 year ago
Sarah Beston
I am so happy to hear, Ali! It's such a pleasure to be practicing together here. I am starting a new weekly Live show here on Yoga Anytime on Mondays at 10:30 a.m. PDT (California time). We begin this coming Monday, May 11. I so hope you can join. Look out for the sign-up here: https://www.yogaanytime.com/live
1 year ago
Joy
1 person likes this.
Lovely flow. Love Sarah.  She's always calming and just an excellent overall instructor!
3 mos ago
Sarah Beston
So glad you enjoyed the flow, Joy! Thank you for practicing with me here. Warmly, Sarah
3 mos ago
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