60 Minute Yoga Flows Artwork
Season 2 - Episode 5

Centered Flow

60 min - Practice


With an invitation to find our center, we move through a practice to find stability, strength, and balance both in the physical body as well as in the mind and heart. You will feel strong and fluid.
What You'll Need: Mat


1 person likes this.
A very sweet, centering practice, Sarah. I am so grateful for these classes : ) Be well! xoxo
Hope you’re well, dear Kate and thanks for practicing with me. Grateful for all of the practices on here as well. 🙏
2 people like this.
Sarah, I love your classes. They´re balanced, complete and you give very clear instructions. The rhythm is perfect as well.
1 person likes this.
Hi Madi! Thanks so much for practicing with me here and glad you are enjoying the classes! Stay close, Sarah 
2 people like this.
Your instruction is super clear. Thanks for the wonderful practice!!
Hi Brian! I'm so glad to hear that the instruction was clear. Happy to be practicing together here. Stay well, Sarah 
1 person likes this.
Love this whole series, Sarah. I think I am on my fourth time around. I love the garudasana into dancer. Your sequencing is divine.
I am so happy to hear, Ali! It's such a pleasure to be practicing together here. I am starting a new weekly Live show here on Yoga Anytime on Mondays at 10:30 a.m. PDT (California time). We begin this coming Monday, May 11. I so hope you can join. Look out for the sign-up here: https://www.yogaanytime.com/live
1 person likes this.
Lovely flow. Love Sarah.  She's always calming and just an excellent overall instructor!
So glad you enjoyed the flow, Joy! Thank you for practicing with me here. Warmly, Sarah
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