With an invitation to find our center, we move through a practice to find stability, strength, and balance both in the physical body as well as in the mind and heart. You will feel strong and fluid.
I am so happy to hear, Ali! It's such a pleasure to be practicing together here. I am starting a new weekly Live show here on Yoga Anytime on Mondays at 10:30 a.m. PDT (California time). We begin this coming Monday, May 11. I so hope you can join. Look out for the sign-up here: https://www.yogaanytime.com/live