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60 Minute Yoga Flows Artwork
Season 2 - Episode 5

Centered Flow

60 min - Practice
120 likes
Sarah Beston
12 comments
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Description

With an invitation to find our center, we move through a practice to find stability, strength, and balance both in the physical body as well as in the mind and heart. You will feel strong and fluid.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Mar 09, 2020
Vinyasa, Hatha
(Log In to track)
Hamstrings, Abdominals, Hips, Heart, Spine, Chest, Legs, Core, Back, Arms & Shoulders, Internal Organs, Feet & Ankles
Joy, Energy, Strength, Freedom, Balance

60 Minute Yoga Flows - Season 2: Sarah Beston

Go to this Show Season
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
This Episode
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
Thumbnail image
Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Watch Next
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Go to this Show Season

Comments

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Kate M
1 person likes this.
A very sweet, centering practice, Sarah. I am so grateful for these classes : ) Be well! xoxo
2 years ago
Sarah Beston
2 people like this.
Hope you’re well, dear Kate and thanks for practicing with me. Grateful for all of the practices on here as well. 🙏
2 years ago
Madi C
2 people like this.
Sarah, I love your classes. They´re balanced, complete and you give very clear instructions. The rhythm is perfect as well.
2 years ago
Sarah Beston
1 person likes this.
Hi Madi! Thanks so much for practicing with me here and glad you are enjoying the classes! Stay close, Sarah 
2 years ago
Brian M
2 people like this.
Your instruction is super clear. Thanks for the wonderful practice!!
2 years ago
Sarah Beston
Hi Brian! I'm so glad to hear that the instruction was clear. Happy to be practicing together here. Stay well, Sarah 
2 years ago
Ali
1 person likes this.
Love this whole series, Sarah. I think I am on my fourth time around. I love the garudasana into dancer. Your sequencing is divine.
2 years ago
Sarah Beston
I am so happy to hear, Ali! It's such a pleasure to be practicing together here. I am starting a new weekly Live show here on Yoga Anytime on Mondays at 10:30 a.m. PDT (California time). We begin this coming Monday, May 11. I so hope you can join. Look out for the sign-up here: https://www.yogaanytime.com/live
2 years ago
Joy
1 person likes this.
Lovely flow. Love Sarah.  She's always calming and just an excellent overall instructor!
11 mos ago
Sarah Beston
So glad you enjoyed the flow, Joy! Thank you for practicing with me here. Warmly, Sarah
11 mos ago
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