60 Minute Yoga Flows Artwork
Season 2 - Episode 5

Centered Flow

60 min - Practice


With an invitation to find our center, we move through a practice to find stability, strength, and balance both in the physical body as well as in the mind and heart. You will feel strong and fluid.
What You'll Need: Mat


1 person likes this.
A very sweet, centering practice, Sarah. I am so grateful for these classes : ) Be well! xoxo
1 person likes this.
Hope you’re well, dear Kate and thanks for practicing with me. Grateful for all of the practices on here as well. 🙏

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