Wring it all out. We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. We explore twists and balancing and revolved postures finding strength, stability, and a sweet sense of release.
I'm grateful for this class☺️- love these longer classes solidly in the 2 range, Sarah! One thing I keep thinking is I wish a class would spend some time with the various varieties of upward dog. It seems it is always rushed thru to get to downward dog. It's such a juicy pose in it's own right - if you have time for that I'd appreciate it!
Beth — ohhh, I so agree on up dog. It’s one of my favorite postures and what a great idea to spend some time on variations and breaking it down. Interestingly enough I actually broke it down and taught it with blocks under hips in my live classes this week. I will definitely think on that in planning future sequences. Thank you! Warmly, Sarah