60-Minute Yoga Flows Artwork
Season 2 - Episode 4

Release and Reset

60 min - Practice


Wring it all out. We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. We explore twists and balancing and revolved postures finding strength, stability, and a sweet sense of release.
What You'll Need: Mat, Strap


5 people like this.
Luxurious and grounding, the perfect way to start the week 🙌
2 people like this.
Love your classes!
So lovely to hear, Jenny! Thank you for sharing your experience—stay close and hope you’re having a wonderful week!
Hi Kristine—so happy to be practicing with you here on Yoga Anytime! 
Sarah, I love how you sequence so many postures flowing into one another but it doesn’t feel rushed and there is still space to explore.
 Ali, so glad that the practice feels spacious and unrushed for you. It’s one of my personal favorites. Thanks so much for exploring with me!
1 person likes this.
a very sweet flow. Just what I needed tonight : ) Thank you, Sarah!
1 person likes this.
Dear Kate—you are so very welcome! Wishing you a beautiful new week. Warmly, Sarah
1 person likes this.
I'm grateful for this class☺️- love these longer classes solidly  in the 2 range, Sarah!  One thing I keep thinking is I wish a class would spend some time with the various varieties of upward dog.  It seems it is always rushed thru to get to downward dog.  It's such a juicy pose in it's own right  - if you have time for that I'd appreciate it! 
Beth — ohhh, I so agree on up dog. It’s one of my favorite postures and what a great idea to spend some time on variations and breaking it down. Interestingly enough I actually broke it down and taught it with blocks under hips in my live classes this week. I will definitely think on that in planning future sequences. Thank you! Warmly, Sarah
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