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60-Minute Yoga Flows Artwork
Season 2 - Episode 6

Spacious Flow

60 min - Practice
278 likes
Sarah Beston
50 comments
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Description

We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. We explore longer holds and go deep into the hips, shoulders, and heart to find expansion and release.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Mar 16, 2020
Vinyasa, Hatha
(Log In to track)
Hamstrings, Hips, Heart, Spine, Legs, Core, Back, Arms & Shoulders, Hand & Wrist
Joy, Energy, Strength, Courage, Balance

60-Minute Yoga Flows - Season 2: Sarah Beston

Go to this Show Season
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
Thumbnail image
Release and Reset
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
Thumbnail image
Centered Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
This Episode
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
Thumbnail image
Spacious Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Go to this Show Season

Comments

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Kate M
5 people like this.
Beautiful. "Space is the architecture of compassion>" - Richard Freeman
3 years ago
Sarah Beston
2 people like this.
Dear Kate, thank you for sharing that beautiful quote. It lands so beautifully, especially in these times. Lots of love, Sarah 
3 years ago
Shawn
1 person likes this.
thank you. very, very smooth flow. :)
3 years ago
Sarah Beston
1 person likes this.
So happy to be practicing together Shawn! Stay close. 🙏
3 years ago
Jenny S
5 people like this.
This was just plain beautiful 🌷with everything going on in the world, is was so nice to just sink into this flow and have this hour to put all pressing thoughts aside and just BE.
3 years ago
Kate M
3 people like this.
Jenny So true. These practices are a real lifeline. So blessed to have these amazing teachers' offerings, especially now. Take good care!!🙏🏻💛🌎
3 years ago
Sarah Beston
2 people like this.
Jenny, so happy to be practicing together especially during these times. It means so much to be connected in community here. Stay close. 🙏
3 years ago
Ali
5 people like this.
Sarah, I was so stressed coming into this practice, and this is first thing in the morning. Your sequencing is so interesting and inviting that the worries left me and I felt released from them. I found the space between. I will try to keep finding the space between thoughts as the day unfolds.
3 years ago
Sarah Beston
1 person likes this.
Ali, so beautiful and thank you so much for sharing. I've been trying to do the same and it brightens my day to hear that this practice helped in a small way. Stay close. Warmly, Sarah
3 years ago
Gabriel W
2 people like this.
Great practice thank you. Worked really well for me at 0.75x speed... 
3 years ago
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