We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. We explore longer holds and go deep into the hips, shoulders, and heart to find expansion and release.
Sarah, I was so stressed coming into this practice, and this is first thing in the morning. Your sequencing is so interesting and inviting that the worries left me and I felt released from them. I found the space between. I will try to keep finding the space between thoughts as the day unfolds.