60 Minute Yoga Flows Artwork
Season 2 - Episode 6

Spacious Flow

60 min - Practice
184 likes
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Description

We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. We explore longer holds and go deep into the hips, shoulders, and heart to find expansion and release.
What You'll Need: Mat, Block

Comments

5 people like this.
Beautiful. "Space is the architecture of compassion>" - Richard Freeman
Dear Kate, thank you for sharing that beautiful quote. It lands so beautifully, especially in these times. Lots of love, Sarah 
1 person likes this.
thank you. very, very smooth flow. :)
1 person likes this.
So happy to be practicing together Shawn! Stay close. 🙏
5 people like this.
This was just plain beautiful 🌷with everything going on in the world, is was so nice to just sink into this flow and have this hour to put all pressing thoughts aside and just BE.
3 people like this.
Jenny So true. These practices are a real lifeline. So blessed to have these amazing teachers' offerings, especially now. Take good care!!🙏🏻💛🌎
Jenny, so happy to be practicing together especially during these times. It means so much to be connected in community here. Stay close. 🙏
Ali
4 people like this.
Sarah, I was so stressed coming into this practice, and this is first thing in the morning. Your sequencing is so interesting and inviting that the worries left me and I felt released from them. I found the space between. I will try to keep finding the space between thoughts as the day unfolds.
1 person likes this.
Ali, so beautiful and thank you so much for sharing. I've been trying to do the same and it brightens my day to hear that this practice helped in a small way. Stay close. Warmly, Sarah
2 people like this.
Great practice thank you. Worked really well for me at 0.75x speed... 
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