Burn away what is not serving you in this fiery flow inspired by the 3rd chakra, as we move through strengthening core work, detoxifying twists, and cleansing pranayama exercises. You will feel powerful and transformed.
Hi Brian! Thank you so much for sharing your experience of the practice and I'm happy to be practicing together here. Warm regards from California and hope to see you in a live class one of these Mondays: https://www.yogaanytime.com/live
I am so glad this was a good practice for you, Sinead! Happy to be practicing together here. If you are free on Mondays at 10:30 a.m. PDT (California time), I'll be sharing a new live class tomorrow: https://www.yogaanytime.com/live