Soulful Flow Artwork
Season 1 - Episode 4

Empowered Fiery Flow

60 min - Practice


Burn away what is not serving you in this fiery flow inspired by the 3rd chakra, as we move through strengthening core work, detoxifying twists, and cleansing pranayama exercises. You will feel powerful and transformed.
What You'll Need: Mat

About This Video


This sequence and your energy were just perfect for me today, Sarah. Thank you so much! ❤️ 🙏 
3 people like this.
Sarah, as always your classes are amazing! Nice flow, clear instructions, and some good heat! Thanks so much!!
Thanks Sarah!  I’m loving your new Soulful Flow Series. One hour feels just right to me. I thought the video quality was improved on this latest episode or was it just my eyes??
1 person likes this.
Wow, this was a perfect flow, I love this sequence, thank you Sarah.
1 person likes this.
Loving your series, Sarah. Thank you. 
1 person likes this.
So happy to hear, Elizabeth! Thank you so much for practicing with me and thank you for all you are doing for Yoga Anytime. Warmly, Sarah
Hi Brian! Thank you so much for sharing your experience of the practice and I'm happy to be practicing together here. Warm regards from California and hope to see you in a live class one of these Mondays:
I am so happy to hear, Pamela Macht and lovely to be practicing together here. I am glad the quality seemed better as well—we are all trying to navigate these new at home set-ups! haha
1 person likes this.
I am so glad this was a good practice for you, Sinead! Happy to be practicing together here. If you are free on Mondays at 10:30 a.m. PDT (California time), I'll be sharing a new live class tomorrow: 
You're so welcome, Anna! Thank you for practicing with me and keep me posted as the series progresses. All the best, Sarah
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