Description
Alana welcomes us to Season 2 of Slow Flow and Meditation. These practices are designed to help you feel more grounded, centered, and free. Together we continue to move, breathe, and get quiet, honing our skills of attention and ease while strengthening our muscle of awareness. We experiment with Loving Kindness meditations to deepen and transform our relationship with self and those around us.
All episodes were originally broadcast live from Alana's home studio in Ojai, California.
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Welcome to Season 2 of Slow Flow and Meditation on Yoga Anytime. These practices are recorded live and are designed to help you feel more grounded, centered, and free. Together, we continue to move, breathe, and get quiet, honing our skills of attention and ease while strengthening our muscle of awareness. We experiment with loving-kindness meditations to deepen and transform our relationship with self and those around us. So glad you're here.
Namaste.
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