Dynamic Flow Artwork
Season 2 - Episode 2

Slow and Present

60 min - Practice


Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice. We start supine connecting to the breath, which will carry us throughout the practice. We move into concentrated core work, hip mobility drills, and holds in standing postures to find strength and stability. Close out your practice with breath work exploring moments of presence. You will feel balanced and spacious.
What You'll Need: Mat

About This Video

Sep 16, 2020
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4 people like this.
Very soothing, powerful practice. I look forward to more “glutening”❤️❤️❤️
4 people like this.
This definitely has VALUE...long holds in poses really gets to the deep inner physical and mental benefits of yoga...and YES I did break a sweat! Just curious though: was the revolved triangle cut for time on this recorded version?LOL, no worries - this was one of my favorite “Robert” practices ever 🙌
2 people like this.
Enjoyed this flow flow on this warm summery day.
2 people like this.
More 'glutening' to come for sure Catherine :)) Thank you for your comment, more of these practices to come! 
Jenny !! Many thanks for your comment and for practicing with us all! I'm a big fan of the longer holds, moving toward stillness but with an active approach - thus the sweat :)) Because of some tech challenges shooting Episode 2, I accidentally left out revolved triangle, thanks for noticing and asking about it - will be sure to offer again soon! Awesome you enjoyed it as much as you did, always grateful Jenny!! 
Hey there Christel ! Been awhile since 'seeing' you :)) How have you been?! Let's continue to enjoy these summery days, fall is upon us (one of my favorite times for sure) but I do love love love the summer! See you for Episode 3 if you join! 
Hello Julie !! Thank you for your comment - hope your day is beautiful!! 
2 people like this.
Hola Robert,
Perfect Sunday morning session - sure was different - first time Ive practised with you that i didnt break a sweat! - but boy, did my knees  tremble haha!  The hour passed in the blink of an eye yet so unhurriedly...Really grand - thank you!
Have a beautiful day
Hola to you Michelle !! Happy Sunday! I’m so happy you enjoyed this practice. Thank you so much for your comment and for being here - hope to see you for episode 3, maybe we’ll get a little sweat on and fire the core a bit, always a good feeling! Have a great day wherever you are :)) Namaste Robert 

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