30-Minute Yoga Flows Artwork
Season 7 - Episode 3

Foundational Flow

30 min - Practice


Explore spaciousness in the hips and legs in preparation for King Pigeon pose. We stretch and open the front body, awaken the core and back strength, and warm in invigorating Sun Salutes, before playing into our peak pose. You will feel strong and centered.
What You'll Need: Mat, Strap, Block

About This Video


3 people like this.
Hi Rosemary,
So lovely to have another opportunity to practice with you - I find the timing of these sessions just perfect for a little mid-morning break, refreshing me for the rest of the day. Really pleased to have a new series .. Thank you yogaanytime !
Have a wonderful day!
2 people like this.
Excelente practica para comenzar con el fluir del dia, muchas gracias. Namaste.
2 people like this.
Love this flow Rosemary. I just so appreciate your gentle guidance.
Thank you, Michelle F ! I'm so happy these flows are working for you at this time. I love that refreshed feeling for the day! Love and peace to you as well. 
Gracias, Carmen S. Me alegro de que esto se sienta bien para comenzar el día.
Thank you, Kate M . I sure love sharing this journey with you! 
1 person likes this.
Perfect flow this morning, thanks so much Rosemary!
1 person likes this.
Hi Rosemary, simply loved this flow and one I'll expect to come back to again and again. It just hit the spot😊 Thanks as always for your excellent instructions. C X
1 person likes this.
liked the level of challenge and relaxation - also the role modelling of the long, low lunges - more than I usually do and all the better for it. thanks. 🙏 
1 person likes this.
I love your teaching!! Thank you!
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