Explore spaciousness in the hips and legs in preparation for King Pigeon pose. We stretch and open the front body, awaken the core and back strength, and warm in invigorating Sun Salutes, before playing into our peak pose. You will feel strong and centered.
So lovely to have another opportunity to practice with you - I find the timing of these sessions just perfect for a little mid-morning break, refreshing me for the rest of the day. Really pleased to have a new series .. Thank you yogaanytime !
Thank you, Michelle F ! I'm so happy these flows are working for you at this time. I love that refreshed feeling for the day! Love and peace to you as well.
Hi Rosemary, simply loved this flow and one I'll expect to come back to again and again. It just hit the spot😊 Thanks as always for your excellent instructions. C X
liked the level of challenge and relaxation - also the role modelling of the long, low lunges - more than I usually do and all the better for it. thanks. 🙏