Kara guides a class to raise our vibrational frequency and shift us out of depressive and anxious states of mind. Ego Eradicator brings balance to the Ego so that it can be in service of the higher Self, Bridge Lifts clear blocks in the lower chakra triangle, and Sat Kriya moves prana up the central energy channel. You will feel uplifted and effervescent.
Lillian M oh wonderful! Sometimes those thoughts can be so captivating, right? This work gives us space to see above and around some of these self defeating tendencies. Keep it up and you’ll see how beneficial it is for that and so much more!!
Hi Michelle F! What a lovely note - effervescence is one of my favorite descriptions of what Kundalini Yoga cultivates - I’m happy to know it resonated and delivered for you! Keep me posted with your progress with future classes 🙏
Feeling renewed and recharged after this practice! Do older people do the breathing at the same rates usually? After a while it got hard on the lower back to hold up both legs, do you have a modification for this?
Christel B hi! Thanks for dropping a line 🙏! Most certainly- modification options include: option to slow the rate of breathing, alternate one leg lifted while the other is grounded (instead of both lifted) then switch leg, also feel free to bend the knees slightly and ground the soles of the feet instead of lifting legs. Let me know if any of these modifications bring benefit & relief! Great to hear from you!