Robert: great class. The heart mudra is my favorite as well. I was doing a pushup challenge and after getting some success with it my hands organically went to my heart. Yoga was calling. Didn't know it until a few weeks later when I listened to a Yoga Nidra recording which led to my first teacher.
OMGoddess this felt so good! After two whole days of not being able to practice, I’m so thankful for this class. The unhurried pace and deep luxurious stretches really brought me back to a place of inner peace, and my body is feeling open and relaxed. Loved IT!
great practice, many thanks. good to have some prompts about the breath too - syncing this is a challenge for me - the moves look and feel ok but i reckon my breath is a little too erratic with the more active stuff. needs work! any tips?
David G- Thanks for sharing ! Sounds like yoga is and has become significant in your life - love that! Never a bad idea to feel and to stay connected to your heart, I'm a fan of that! Thanks for practicing here with myself and all the others - community :))
Jenny S Key words you expressed here - Inner peace, relaxed, feeling open! As always, such a pleasure knowing you're there practicing with me (us all!) Love your comments! I will continue to offer the 'unhurried pace' practices as long as I can :))