Keepin' it Real Artwork
Season 5 - Episode 4

The Everyday Class

35 min - Practice
46 likes
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Description

This class has all your favorite postures to help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas. You will feel positive and alive.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Robert: great class. The heart mudra is my favorite as well. I was doing a pushup challenge and after getting some success with it my hands organically went to my heart. Yoga was calling. Didn't know it until a few weeks later when I listened to a Yoga Nidra recording which led to my first teacher. 
2 people like this.
OMGoddess this felt so good! After two whole days of not being able to practice, I’m so thankful for this class. The unhurried pace and deep luxurious stretches really brought me back to a place of inner peace, and my body is feeling open and relaxed. Loved IT!
2 people like this.
great practice, many thanks. good to have some prompts about the breath too - syncing this is a challenge for me - the moves look and feel ok but i reckon my breath is a little too erratic with the more active stuff. needs work! any tips?
David G- Thanks for sharing ! Sounds like yoga is and has become significant in your life - love that! Never a bad idea to feel and to stay connected to your heart, I'm a fan of that! Thanks for practicing here with myself and all the others - community :))
Jenny S Key words you expressed here - Inner peace, relaxed, feeling open! As always, such a pleasure knowing you're there practicing with me (us all!) Love your comments! I will continue to offer the 'unhurried pace' practices as long as I can :))
2 people like this.
Thank you 🙏🏻💟. Love everything about this class, the flow and your cueing. Grateful for you ☮️
1 person likes this.
So delicious and challenging and fun. Really love this. Thank you!
That was a very nice practice to start a warm summer day, Thank you and have a nice day everyone!
1 person likes this.
Thanx!!!Have a great one!!!!
Thanks, Robert, for this beautiful and interesting practice! Namaste! 💖❤️🌼
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