Keepin' it Real Artwork
Season 5 - Episode 5

Healthy Hips

35 min - Practice


Give your hips some love in this class that explores flexibility, mobility, and strength in the hip region. You will feel fluid, grateful, and supported.
What You'll Need: Mat

About This Video


5 people like this.
A practice that allowed me to truly ‘feel the yoga.’   Body at ease and mind quiet.  Able to recognize that  I am enough.  Humbled and grateful. 🙏 
2 people like this.
Robert: love when my teachers intersect. Just finished a core challenge with Lydia Z. The two practices started the same way. Months ago, she also quoted the body/friend belief… Loved that “bring the toes to shin” cue in pigeon. Very useful. Namaste 
2 people like this.
Whew—chsllenging is te best way—hips & heart open! 🙏🏻☮️💟
1 person likes this.
This practice is like a gift. I've been notified of this new class on my birthday! A feel-good practice. Thank you!
1 person likes this.
Hi Robert - Many thanks for the practice and especially the beautiful quote at the end. I found this very moving. 🌈
Thanks, Robert, for this wonderful and interesting practice! I've enjoyed doing it! Namaste! 💖💗💜
1 person likes this.
Robert Sidoti  Perfect practice for a sunny saturday morning! Thank you and namaste my friend! I think I can call my friend since I see you so many times :)
1 person likes this.
What a fun and effective class! I plan on repeating this one because my hips love it.
Super sweet comment and sharing here M Angela C  - thank you! 'Feel the yoga' and 'I am enough' - nice takeaways! Hope to see you again soon! 
Thanks for being here David G- ! Gotta protect those knees in pigeon :)) 
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