Robert! I LOVED this practice. So many fun sequences, and very powerful. I feel strong and stretched and energized for my day beginning here in Berlin. I appreciate your guidance, each and every time, but this one is my absolute favorite practice with you to date. Best~~
Tree pose: thanks for sharing that. I feel the same way with foot placement. I decided to go faster with the animal moves. Thanks for getting me out of balance and for a few laughs too. Looking forward to rocking out more practices with you. Hard to pick a favorite pose, but downward dog is so cleansing and focusing. Namaste
Hello Shawn !!! Wowza, what a great comment and feedback - thank you! I am so happy it felt this good for you - especially after the practices you've done with me - it's great how we can still continue to grow and evolve as students/teachers and humans :)) Sending big hugs from the states to you in Berlin!!