Even in the darkest times, there is potential for joy. Loosen your spine and hips and use your senses in new ways as Kelly tells the story of how in a time of his greatest adversity Beethoven composed one of his greatest works, the symphony "Ode to Joy". You will feel uplifted and inspired.
Oh Kelly! This class completely blew me away…maybe it’s the full moon in Cancer ♋️ but everything you talked about resonated so deeply within me. Everything. The yin poses were the icing on the cake. Love, love loved this!
I get nervous too...it can be hard to put oneself out there. But trust me, you are someone I could listen to all day. Your knowledge of a vast field of topics and the way you make it accessible and digestible is a gift!
omg Kelly - I haven't in the past connected so much with the yin style practice, but, like Jenny S , I was blown away with the deep beauty of this practice. I've never experienced a practice like this before. The flowing movement pooling into stillness as the narrative flowed in and around it all. This narrative fell today into a vey deep place. In Śavāsana my inner landscape was leaking out of the corners of my eyes and releasing into the earth. How can I thank you...
Kate M oh wow, thank you SO much. I'm really happy that you enjoyed the practice and that it turned you on to Yin. Thanks for your beautiful comment. I appreciate it so much xoxoxo