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20-Minute Yoga Flows Artwork

- Episode 3

Season 6 - Episode 3

Easy Transitions

20 min - Practice

40 likes

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Description

Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body. You will feel present and relaxed.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Dec 12, 2022

Hatha, Vinyasa

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Abdominals, Hips, Spine, Arms & Shoulders

Energy, Relief, Strength

20-Minute Yoga Flows - Season 6: Sarah Beston

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Comments

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Sandra Židan

2 people like this.

Thanks, Sarah, for this nice practice! Namaste! 💝🤸‍♂️🌼

3 mos ago

Sarah Beston

1 person likes this.

Thanks for practicing with me, Sandra Židan! Warmest holiday blessings.

3 mos ago

Christel B

2 people like this.

It was a lovely flow of gratitude for the day, namaste.

3 mos ago

Sarah Beston

1 person likes this.

So much gratitude to be practicing here together, Christel B!

3 mos ago

Lina S

2 people like this.

I've really enjoyed this practice. Thank you and Happy Holidays!

3 mos ago

David G-

2 people like this.

I didn't practice for two days and soooo needed to move fluidly. Hope you are enjoying the East Coast chill.

3 mos ago

Kate M

1 person likes this.

Lovely flowing practice, Sarah Beston ! Thank you and Happy Solstice 2023!

3 mos ago

Sarah Beston

Thank you for practicing with me, Lina S! Wishing you a beautiful holiday season!

3 mos ago

Sarah Beston

Loving this east coast storm we are getting, David G-! Happy Solstice to you and warmest holiday blessings.

3 mos ago

Sarah Beston

1 person likes this.

Happy Solstice, dear Kate M! A nice opportunity to slow down and go inward in this otherwise bustling season. Warmest wishes!

3 mos ago

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