20-Minute Yoga Flows Artwork
Season 6 - Episode 3

Easy Transitions

20 min - Practice


Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body. You will feel present and relaxed.
What You'll Need: Mat

About This Video


Thanks, Sarah, for this nice practice! Namaste! 💝🤸‍♂️🌼
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Thanks for practicing with me, Sandra Židan! Warmest holiday blessings.
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It was a lovely flow of gratitude for the day, namaste.
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So much gratitude to be practicing here together, Christel B!
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I've really enjoyed this practice. Thank you and Happy Holidays!
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I didn't practice for two days and soooo needed to move fluidly. Hope you are enjoying the East Coast chill. 
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Lovely flowing practice, Sarah Beston ! Thank you and Happy Solstice 2023!
Thank you for practicing with me, Lina S! Wishing you a beautiful holiday season!
Loving this east coast storm we are getting, David G-! Happy Solstice to you and warmest holiday blessings.
1 person likes this.
Happy Solstice, dear Kate M! A nice opportunity to slow down and go inward in this otherwise bustling season. Warmest wishes!
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