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The Ashtanga Practice

Season 2

Rosemary Garrison

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Rosemary shares Ashtanga and Vinyasa style practices that will energize and inspire you. You will feel strong, focused, and vibrant.
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Welcome to Season 2
Rosemary Garrison
Show Intro
5 min
The Ashtanga Practice
N/A
Rosemary leads the full traditional Ashtanga Primary Series.
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Ashtanga Primary Series
Rosemary Garrison
Advanced
105 min
The Ashtanga Practice
Ashtanga
A dynamic vinyasa flow practice with a focus on opening and strengthening the hips. You will feel fluid, energized, and inspired from the inside out.
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Hip Focused Flow
Rosemary Garrison
Advanced
55 min
The Ashtanga Practice
Vinyasa
Rosemary shares variations on the standing postures in the Ashtanga Primary Series. We use props to find intelligent alignment and build confidence.
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Instructional Standing Postures
Rosemary Garrison
Tutorial
20 min
The Ashtanga Practice
Ashtanga
Rosemary guides us in three pranayama exercises—Ujjayi, Kapalabhati, and Nadi Shodhana. You will feel purified and clear.
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Purifying Pranayama Practice
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Hatha
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Tutorial
15 min
The Ashtanga Practice
Ashtanga
Rosemary guides us in a dynamic heart opening vinyasa flow. This energizing and cleansing practice generates and builds strength and flexibility.
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Backbending Flow
Rosemary Garrison
Advanced
50 min
The Ashtanga Practice
Hatha
Rosemary breaks down some of the more challenging postures in the Ashtanga Primary Series: Bhujapidasana , Kurmasana, and Garbha Pindasana.
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Instructional Intermediate Postures
Rosemary Garrison
Tutorial
10 min
The Ashtanga Practice
Ashtanga
Rosemary leads a shorter version of the Ashtanga Primary Series. You will feel strong, calm, and refreshed.
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Modified Primary Series
Rosemary Garrison
Advanced
60 min
The Ashtanga Practice
Ashtanga

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