Rosemary shares Ashtanga and Vinyasa style practices that will energize and inspire you. You will feel strong, focused, and vibrant.

Rosemary leads the full traditional Ashtanga Primary Series.

A dynamic vinyasa flow practice with a focus on opening and strengthening the hips. You will feel fluid, energized, and inspired from the inside out.

Rosemary shares variations on the standing postures in the Ashtanga Primary Series. We use props to find intelligent alignment and build confidence.

Rosemary guides us in three pranayama exercises—Ujjayi, Kapalabhati, and Nadi Shodhana. You will feel purified and clear.

Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.

Rosemary guides us in a dynamic heart opening vinyasa flow. This energizing and cleansing practice generates and builds strength and flexibility.

Rosemary breaks down some of the more challenging postures in the Ashtanga Primary Series: Bhujapidasana , Kurmasana, and Garbha Pindasana.

Rosemary leads a shorter version of the Ashtanga Primary Series. You will feel strong, calm, and refreshed.