Keepin' it Real Artwork
Season 1 - Episode 5

Strong and Alive in Your Power

30 min - Practice


Robert guides us in a dynamic practice of Surya Namaskar (Sun Salutation) variations that get progressively faster throughout the sequence. We move through modified push-ups, low lunges, and sumo squats to develop maximum strength and stability. You will feel strong, energized, and alive.
What You'll Need: Mat, Block (2)


(ocean surf on beach) Hey, how are you doing? This is Robert, welcome to Yoga Anytime. This is a 30 minute practice involving sun salutations that will require you to explore Low Lunge...


2 people like this.
cheers mate, great one to do early and get everything moving, but thought the balance with the relaxation was great as well! cheers so much!
Thanks for sharing your thought's Joe! Cheers back at ya!
1 person likes this.
I enjoy your variations and look forward to incorporating them into my own practice, as well as my teaching. Thanks! Very insightful and clear instruction.
1 person likes this.
Hi - I love the way you teach yoga, great clarity and easy enough speed for even me to follow along, lol.
Thank you so much Wendy and Linda for your supportive comments! I'm so glad my teaching resonates with you, it's important to me to be able to clearly and effectively instruct and teach something I care so much about:))
1 person likes this.
Great start to my day today. Thank you! Peace!
1 person likes this.
Thank You so much for this class. Very strong and many Informations
2 people like this.
Hey Robert! Just saying hi to let you know I'm still with you after the 30 day challenge :) Keepin' it Real!! Every day!!! Thanks for the great classes.
Luisa!! Nice to see you on new land:) So happy you are checking out other videos! How do you feel after the challenge?!
2 people like this.
Hello Robert Sidoti I've been practicing yoga for three months, and I feel so great, and your classes really help me so much cuz you explain every single movement or posture so clear, thank very much and greetings from Scotland.
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