The Sun and Moon Show Artwork
Season 2 - Episode 3

27 Chair Sun Salutations

30 min - Practice
31 likes
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Description

Kira, in her wildly awesome yoga costume, shares 27 accessible chair Surya Namaskars (Sun Salutations) for those who may find the physical movement of traditional sun salutations more challenging. You will feel energized and illuminated.
What You'll Need: Mat, Chair

About This Video

Comments

1 person likes this.
Many Thanks for the consideration for us "achey" aspirants! Have missed Sun Salutes & and now feel back in the celebration .
2 people like this.
Kira, you are joy. What a wonderful offering. Love.
2 people like this.
Kira, wonderful practice for many yogis! Thanks!
1 person likes this.
Sharon, Katherine and Dana! Thank you for your support and love. xok
2 people like this.
Lovely. More chair classes please.??????????
1 person likes this.
Thank you Judy! Yes, we agree and have plans for more chair yoga. xok
Kira - I love this, particularly your direction for "imaginary" as many of my seniors need to hear this! and I loved it when I imagined each pose. Love the "snoogle, snoogle"!
Sue
My first class and it was nicely challenging. Enjoyed!
Dearest Esther, Thank you so much for your encouragement! Would love to know more about your Senior Yoga. xok
Dearest Sue, so glad to be practicing together. xok
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