Season 2 - Episode 3
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Description
Kira, in her wildly awesome yoga costume, shares 27 accessible chair Surya Namaskars (Sun Salutations) for those who may find the physical movement of traditional sun salutations more challenging. You will feel energized and illuminated.
What You'll Need: Mat, Chair
About This Video
Jun 21, 2015
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The Sun and Moon Show - Season 2: A Celebration of the Summer Solstice
Mention
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Kira Sloane (Teacher) |
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Daria M |
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Anne E |
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Silke S |
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Deborah Marie R |
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Sue K |
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Esther |
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Judy S |
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Dana T |
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Katherine E |
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Sharon H |
Comments
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Sharon, Katherine and Dana! Thank you for your support and love. xok
7 years ago
Thank you Judy! Yes, we agree and have plans for more chair yoga. xok
7 years ago
Kira - I love this, particularly your direction for "imaginary" as many of my seniors need to hear this! and I loved it when I imagined each pose. Love the "snoogle, snoogle"!
7 years ago
Dearest Esther, Thank you so much for your encouragement! Would love to know more about your Senior Yoga. xok
7 years ago
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