Yoga for Athletes Artwork
Season 1 - Episode 4

Spacious Legs for Skiers

35 min - Practice
17 likes

Description

Lydia shares a creative sequence designed for skiers, though you don't have to be a skier to receive the benefits. This practice targets the density in the quads, hamstrings, and ankles. We flow through a Moon Salute finding freedom and relief through the lower body. We close with our legs up the wall for a full body relaxation.
What You'll Need: Mat, Blanket, Block

About This Video

Transcript

(ocean waves crashing) Hi. So this is a short sequence, yoga for skiers. And I want to give a thanks out to my friends Karen Leglit, she is a Patagonia ambassador, and Kit Redhead for helping me out w...

Comments

I really love your compassionate teaching Lydia. This practise was very helpful for these legs of mine. Blessings.
Hi Simon. So nice to hear this. Hoping your legs feel full of energy for your next adventures.
Lydia
I love this video; it does such an amazing job stretching the legs and love the relaxing part at the end!
Hi Karen! Happy this makes you happy. Big hug!
Love this one!
Love you Sarah!
xo

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