Yoga for Athletes Artwork
Season 1 - Episode 10

Yoga and Athletics

25 min - Conversation


Lydia and Brenda, both yoginis and athletes, converse about the parallels and intersection of yoga and athletics, and explore how yoga can serve as a wonderful supplement to sports when done mindfully.
What You'll Need: No props needed

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Oct 21, 2015
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Welcome. I wanna introduce my dear friend, Brenda, and she's the director of recreation and exercise programs at UCSB, as well as an athlete, and as well as an amazing yogi, who teache...


1 person likes this.
Great video to watch this morning while doing some of my own yoga. Motivated me to work more on my own athletics (which has been slacking a bit) in the new year.
Melanie, happy this conversation gave you some positive juju! Big hugs and happy solstice.

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