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James captivates our imagination with Hanuman's leap, illustrating that when we have the courage to actualize our deeper longing nothing is ever lost.
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Hanuman's Leap
James Boag
Talk
55 min
The Mythology Show
Bhakti
Kelly uses the Koshas, the energetic layers or sheaths, as a practical guide to inspire our own daily practices, rituals, and self care systems.
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Self Care Preparation
Kelly Sunrose
Talk
15 min
The Self Care Challenge
Hatha
Together we practice inhabiting or abiding in Satya, truthfulness. We investigate what it feels like to be resting in radical truth and authenticity.
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Be in Truth
Kelly Sunrose
Suitable for all
45 min
The Self Care Challenge
Hatha
Inspired by Brahmacharya, we practice cultivating our inner resources—conserving our energy and noticing where we are leaking our life force.
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Use Your Energy Wisely
Kelly Sunrose
Beginner
30 min
The Self Care Challenge
Hatha
Practices designed to draw our senses inwards for nourishment—cultivating our inner resources and honing the skills of self-trust and discernment.
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Be Your Own Medicine
Kelly Sunrose
Beginner
50 min
The Self Care Challenge
Hatha
This final practice of trusting the order of LOVE is opening ourselves to the big mystery and honoring that at the core of everything is Love.
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Trust
Kelly Sunrose
Beginner
25 min
The Self Care Challenge
Raja
Inspired by the principle, Asteya, we will cultivate and practice self-trust.
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Soften Your Grip
Kelly Sunrose
Suitable for all
60 min
The Self Care Challenge
Hatha
We explore practices to help rewaken and reclaim our connection with the natural world, tuning towards the elements of earth, water, air, and fire.
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Reawaken Your Senses
Kelly Sunrose
Beginner
25 min
The Self Care Challenge
Hatha
Today we let ourselves dive in a little deeper to recognize and locate our patterns and stories that keep us from being truly present.
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Self Inquiry
Kelly Sunrose
Beginner
40 min
The Self Care Challenge
Raja
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.
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Exhale Everything
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
We lay groundwork for the subtle, drawing our awareness towards the inspiration, expiration, and how the play of mantra can help to quiet the mind.
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Inspired Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Peter, with the help of Alana, shares safe and effective partner practices for the pelvis, hips and legs.
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Partner Practice: Hips & Legs
Peter Sterios
Tutorial
30 min
LEVITYoga
Hatha
Safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine.
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Partner Practice: Spine
Peter Sterios
Tutorial
10 min
LEVITYoga
Hatha
Jessica guides us in a sweet honey flow sequence where we stay low to the ground and find various fluid movements to open the hips and heart.
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Honey Flow
Jessica Garay
Intermediate
30 min
The Yoga Flow Show
Hatha
Open feet, open hips. Maria guides us in a practice designed to open and stretch our hips in preparation for Padmasana (Lotus).
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Primary Series: Hip Opening
Maria Villella
Intermediate
45 min
The Ashtanga Practice
Ashtanga
Watch Rob practice.
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Rob's Personal Practice
Rob Hess
Suitable for all
20 min
Our Practices
Freedom Style
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Beston
Suitable for all
20 min
Our Practices
Freedom Style
Watch James practice.
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James' Personal Practice
James Boag
Suitable for all
20 min
Our Practices
Freedom Style
James leads us through a song of Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.
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Lokah Accapella
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Watch Margi practice.
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Margi's Personal Practice
Margi Young
Suitable for all
20 min
Our Practices
Freedom Style
Dr. Svoboda leads us in a guided meditation that encourages us to turn our gaze inward to become more familiar with Pratyahara.
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Pratyahara Meditation
Robert Svoboda
Suitable for all
20 min
Prana
Meditation
Watch Audra practice.
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Audra's Personal Practice
Audra Carmine
Suitable for all
20 min
Our Practices
Freedom Style
Melody invites us to move with compassion in this Warrior Vinyasa sequence, peaking with Dhanurasana (Bow Pose) and a sweet cool down.
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Compassionate Flow
Melody Moore
Intermediate
30 min
Yoga Love
Hatha
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