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James leads us in a call-and-response of verses 2.40 - 2.50 of the Bhagavad Gita. We invite you to follow along and rest in the vibrations.
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Gita: 2.40 - 2.50 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
James leads us in a call-and-response of verses 2.51 - 2.61 of the Bhagavad Gita. We invite you to follow along and listen wholeheartedly.
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Gita: 2.51 - 2.61 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
James leads us in a call-and-response of verses 2.30 - 2.39 of the Bhagavad Gita. We invite you to follow along or simply listen.
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Gita: 2.30 - 2.39 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 19: Makarasana (Sea Monster Pose)
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Makarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
James leads us in a call-and-response of verses 2.11-2.19 of the Bhagavad Gita.
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Gita: 2.11 - 2.19 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
James explains how we will encounter places in Chapter 2 where the verses can be recited in more than one way, offering examples from the text.
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Sanskrit Sandhi Rules
James Boag
Tutorial
5 min
The Song of Self
Bhakti
Melina inspires us to celebrate our connection with the natural world and to appreciate the deep healing that can occur by spending time in nature.
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Yoga for the Seasons
Melina Meza
Talk
5 min
Yoga for Our Nature
N/A
Meet Jules' friend and assistant Chelsea. Chelsea talks about what it's like to make yoga videos and how she applies the lessons in her own classes.
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Meet My Friend and Assistant
Jules Mitchell
Conversation
5 min
Anatomy for Yogis
N/A
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
James hones in on the Sanskrit Alphabet and the use of the visarga sound, demonstrating how we can apply these Sanskrit principles into action.
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Visarga
James Boag
Tutorial
5 min
The Song of Self
N/A
Ms. Stix helps little bodies rest and shares the story of a wishing tree.
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Wishing Tree
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules breaks down her version of a sun salutation with an emphasis on both strengthening and stretching the muscles.
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Sun Salutation Quickie
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Padma details the anatomy of the shoulder so that we can have a better understanding of our structure as we move into practice.
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Shoulder Anatomy
Padma Borrego
Tutorial
5 min
Asana Studies
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
409-432 of 532
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