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We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Level 2/3
55 min
Chakra Course
S1 - E10
Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
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Seated Flow
Melina Meza
Level 1/2
25 min
Yoga for Our Nature
S4 - E9
Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Level 1/2
45 min
Good Morning Yoga
S6 - E4
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Level 1/2
45 min
Rest Deeply
S2 - E7
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Level 1
25 min
Rest Deeply
S2 - E3
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Level 1
45 min
Yoga for Women's Health
S1 - E10
Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.
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Bone Health Flow
Cheri Clampett
Level 1
50 min
Yoga for Women's Health
S1 - E7