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Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
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Seated Flow
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Beginner
45 min
Good Morning Yoga
Hatha
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Beginner
45 min
Yoga for Women's Health
Hatha
Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.
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Bone Health Flow
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
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