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Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Watch Richard practice.
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Richard's Personal Practice
Richard Rosen
Suitable for all
20 min
Our Practices
Freedom Style
Heidi shares a dynamic sequence to allow us to master the essential action of most vinyasa practices—stepping forward from Downward Facing Dog.
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Stay In the Hunch
Heidi Fokine
Beginner
45 min
Asana Studies
Hatha
James recites and translates verses 2.1 - 2.3, introducing us to Arjuna's dilemma and setting the stage for the unfolding of the Gita.
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2.1 - 2.3: Arjuna is Confused
James Boag
Talk
10 min
The Song of Self
Bhakti
James recites and translates verses 2.4 - 2.6, unpacking Arjuna's dilemma with a story as a way to understand how we work with patterns and gurus.
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2.4 - 2.6: Arjuna is Overwhelmed
James Boag
Talk
20 min
The Song of Self
Bhakti
Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Heidi shares a therapeutic home remedy for cranky knees. We learn how to create space and openness in the knee joints. You will need two washcloths.
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Home Remedy for Cranky Knees
Heidi Fokine
Tutorial
5 min
Asana Studies
N/A
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
Designed to undo all that binds us, Heidi guides our awareness towards the magnificent simplicity of what is.
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Constructive Rest
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
Watch Padma practice.
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Padma's Personal Practice
Padma Borrego
Suitable for all
20 min
Our Practices
Freedom Style
James leads us in a call-and-response of verses 2.62 - 2.72 of the Bhagavad Gita. Follow along, listen, and rest in the vibrations.
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Gita: 2.62 - 2.72 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Freedom Style
James leads us in a call-and-response of the closing verse of the Bhagavad Gita, followed by a Peace Mantra beginning with AUM.
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Gita: Closing of Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Lydia lays the groundwork for the dual use of the breath in this season: for support and in relaxation.
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Breath Support for Athletes
Lydia Zamorano
Beginner
10 min
Yoga for Athletes
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
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