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Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Ravi encourages us to become sincere searchers through a witnessing of our cultural and religious beliefs and conditioning.
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The Yoga of Christ
Ravi Ravindra
Talk
The Heart of the Traditions
Jnana
Anuradha writes the semi vowels and sibilants. We look at their written forms, both devanagari script and the English transliterative versions.
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Semi Vowels & Sibilants
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Ms. Stix offers a peaceful practice focused on helping little ones connect to breath.
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Fluid Breath
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
In this conversation, Julia and Manoj explore how our relationship with deities can help us to awaken and understand our true nature.
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Form and Formless
Julia B. & Manoj C.
Conversation
20 min
The Bhakti Show
Bhakti
Manoj shares symbology and teachings through the form of Ganesha. Joythi's mantra to Ganesha will enliven your soul and elevate your consciousness.
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Ganesha, Symbology, and Mantra
Julia B., Manoj C. & Jyothi C.
Talk
20 min
The Bhakti Show
Bhakti
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Alana leads us into a yummy restorative version of Supta Baddha Konasana (Reclining Bound Angle Pose) using a bolster and a blanket.
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Relax and Breathe
Alana Mitnick
Beginner
5 min
Here Now
Restorative
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
Watch Alex practice.
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Alex's Personal Practice
Alexandra Kambler
Suitable for all
20 min
Our Practices
Freedom Style
Julia guides us in a chakra chanting meditation to help clear the chakras and promote movement and vibration throughout the entire body.
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Harmonize the Energy Centers
Julia Berkeley
Suitable for all
5 min
Here Now
Subtle Realm
Richard points out the lines of energy that run through our bodies and illustrates how they will instruct our alignment as we move through the season.
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Modern Nadis
Richard Rosen
Tutorial
15 min
Homage to the Source
N/A
Why these 32 asana postures? Richard tells us the story of the Ghranda Samita and how it led him to the original asana he shares with us this season.
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The 32 Postures
Richard Rosen
Talk
15 min
Homage to the Source
N/A
Richard speaks to the evolution of Hatha yoga over the past 2,500 years and how it's export from India made it what it is today.
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The Evolution of Hatha Yoga
Richard Rosen
Talk
10 min
Homage to the Source
Hatha
Ravi explores the vastness of Shiva, the archetypal Lord of Yoga in the Hindu tradition.
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The Yoga of Shiva
Ravi Ravindra
Talk
The Heart of the Traditions
Jnana
Anuradha writes the labials—pa, pha, ba, bha, ma. We look at their written forms, both devanagari script and the English transliterative versions.
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Writing Labials
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Ms. Stix shares the story of Goldilocks and the Three Bears through a series of fun yoga poses for little ones.
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Goldilocks and the Three Bears
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
Jules, with Chelsea's help, guides our awareness through our body with the intention of observing. Resist the urge to fix, and begin to learn.
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Body Scan
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Hatha
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jules demonstrates the difference between active and passive range of motion in the asana practice.
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Active Stance, Passive Stance
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
N/A
Jules briefly breaks down some of the buzz words of yoga anatomy to prepare us for Season 2 of Anatomy for Yogis.
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Talk Like Me
Jules Mitchell
Talk
5 min
Anatomy for Yogis
N/A
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