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Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana shares a slow and meditative practice designed to replenish and renew. You will feel more spacious, present, and available for what emerges.
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Meditative Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.
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Falling Inward to Replenish
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Padma guides us through a sequence of forward folds, twists, and side bends with a focus on creating spaciousness for the nerves.
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Make Space for the Nerves
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Ms. Stix helps little ones find the quiet inside and relax the hips.
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Relax the Hips
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
1,057-1,080 of 1,158
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