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Melina shares daily practices and rituals to help us align with the natural rhythm and energy of the seasons.
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Seasonal Vinyasa Talk
Melina Meza
Talk
15 min
Yoga for Our Nature
Hatha
Melina inspires us to celebrate our connection with the natural world and to appreciate the deep healing that can occur by spending time in nature.
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Yoga for the Seasons
Melina Meza
Talk
5 min
Yoga for Our Nature
N/A
Drawing from Ayurveda and yoga, Melina guides us in seasonal vinyasa practices designed to awaken, support, and nourish our vital energy year-round.
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Welcome to Seasonal Vinyasa
Melina Meza
Show Intro
5 min
Yoga for Our Nature
N/A
Manoj unpacks the symbology, mythology, and archetypes of Lakshmi. Joythi then sings a devotional mantra, inviting us into a deep meditative state.
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Lakshmi, Symbology, and Mantra
Julia Berkeley
Talk
20 min
The Bhakti Show
Bhakti
Meet Jules' friend and assistant Chelsea. Chelsea talks about what it's like to make yoga videos and how she applies the lessons in her own classes.
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Meet My Friend and Assistant
Jules Mitchell
Conversation
5 min
Anatomy for Yogis
N/A
Watch Jules practice.
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Jules' Personal Practice
Jules Mitchell
Suitable for all
20 min
Our Practices
Freedom Style
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.
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Shoulder Rebalance
Padma Borrego
Suitable for all
20 min
Asana Studies
Hatha
James introduces us to the Sanskrit Alphabet, guiding us through the pronunciation and inviting us to listen and repeat back the sound.
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Sanskrit Alphabet
James Boag
Tutorial
20 min
The Song of Self
N/A
James helps us understand how to recite from the transliteration of the Sanskrit through a more in-depth exploration of the sounds.
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Sanskrit Recitation and Metre
James Boag
Tutorial
10 min
The Song of Self
N/A
James hones in on the Sanskrit Alphabet and the use of the visarga sound, demonstrating how we can apply these Sanskrit principles into action.
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Visarga
James Boag
Tutorial
5 min
The Song of Self
N/A
Ms. Stix helps little bodies rest and shares the story of a wishing tree.
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Wishing Tree
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Julia guides through a sequence of flowing postures to practice resting in still point of the heart. You will have access to a deep quietude within.
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Still Point in Shiva's Heart
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
Jules breaks down her version of a sun salutation with an emphasis on both strengthening and stretching the muscles.
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Sun Salutation Quickie
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jessica encourages us to greet the world with a full heart as we sequence toward a version of Archer Pose.
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Through the Fire
Jessica Garay
Advanced
40 min
The Vinyasa Show
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Padma details the anatomy of the shoulder so that we can have a better understanding of our structure as we move into practice.
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Shoulder Anatomy
Padma Borrego
Tutorial
5 min
Asana Studies
Hatha
Listen and participate in this mantra practice. As James recites Chapter 2 of the Gita, allow the vibrations to permeate your being.
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Recitation of Chapter 2
James Boag
Suitable for all
25 min
The Song of Self
Bhakti
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