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This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
This restorative floor practice is designed to help you relax and find spaciousness in your whole body
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Nourishing Restorative Prenatal
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Beginner
45 min
Yoga for Women's Health
Hatha
With the changes in hormone fluctuation and sleep patterns during menopause, this practice will help to replenish your body, mind, and nervous system.
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Clarity for Menopause Mind
Cheri Clampett
Beginner
55 min
Yoga for Women's Health
Hatha
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.
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Pelvic Floor Health
Cheri Clampett
Beginner
30 min
Yoga for Women's Health
Hatha
Devon guides us into constructive rest to allow our relationship with gravity to deepen.
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Constructive Rest
Devon Riley
Suitable for all
20 min
Inner Workings
Hatha
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative