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This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
S1 - E9
This restorative floor practice is designed to help you relax and find spaciousness in your whole body
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Nourishing Restorative Prenatal
Alana Mitnick
Beginner
35 min
Prenatal Yoga
S1 - E7
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
S1 - E9
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
S2 - E4
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Beginner
45 min
Yoga for Women's Health
S1 - E10
With the changes in hormone fluctuation and sleep patterns during menopause, this practice will help to replenish your body, mind, and nervous system.
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Clarity for Menopause Mind
Cheri Clampett
Beginner
55 min
Yoga for Women's Health
S1 - E9
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
S1 - E8
Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.
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Pelvic Floor Health
Cheri Clampett
Beginner
30 min
Yoga for Women's Health
S1 - E4
Devon guides us into constructive rest to allow our relationship with gravity to deepen.
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Constructive Rest
Devon Riley
Suitable for all
20 min
Inner Workings
S4 - E2
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
S1 - E6