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Supercharge your hands with your heart's prana before touching another.
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Tune Your Hands
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
Join Stephanie Crochet as she shares effective hacks for resetting and regulating the nervous system.
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Nervous System Hacks
Stephanie Crochet
Special
5 min
Nervous System Reset
Vinyasa
Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space, guiding you to connect deeply with your inner self.
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Yoni Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Tamika Caston-Miller for a deeply nourishing Yoga Nidra practice designed to tend to your soul's deepest needs.
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Yoga Nidra for Soul Tending
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yoga Nidra
Allison guides us through a skillful arm balance practice to give our wrists a rest and explore different perspectives.
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Wrist-Friendly Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Join Ashley Rideaux for a Yoga class that encourages a shift in perspective.
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A Shift in Perspective
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Niedra Gabriel in this restorative class focusing on releasing your trapeze muscles, which are key for posture and easeful upper body movements.
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Neck and Shoulder Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Join Clio Manuelian in a soft touch meditation that guides you from the outermost layer of your body to the innermost depths of your nervous system.
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Soft Touch Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Tamika Caston-Miller for a brief but nourishing yin practice, where a blanket and two blocks provide essential support for deep relaxation.
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Yin Snack
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
Join Tamika Caston-Miller for an energizing somatic reset practice utilizing a chair and blanket as optional props.
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Somatic Reset
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
Kira guides us through a simple investigation of the four parts of the breath within a gentle movement practice.
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Four-Part Breath
Kira Sloane
Suitable for all
30 min
Yoga Teacher Fundamentals
Hatha
Join Sarah Beston in a meditation practice that focuses on the Jala Mudra, tuning into the element of water to achieve a balanced flow state.
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Jala Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies.
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Superwoman Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Join Tamika Caston-Miller for a soothing evening wall practice designed to help you prepare for restful sleep.
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Evening Wall Practice
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Join Niedra Gabriel in a class where you will roll out your back body, open your chest, and ease tension in your head, neck, and shoulders.
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Upper Body Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area.
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Psoas and Illiacus Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Join Sarah Beston for a unique visualization practice that aims to enhance your mindfulness.
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Awareness of Space Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Clio Manuelian in a meditation practice focused on simple awareness and soft acceptance.
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Let It Be Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Join Sarah Beston in a reflective journaling session that invites you to explore the question, "What brings you joy?"
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Free Write: A Joyful List
Sarah Beston
Special
1 min
45-Minute Yoga Flows
Vinyasa
Join Clio Manuelian in a unique walking meditation class that transforms everyday activities into mindful practices.
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Walking Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
We continue to attune our 3 centers through the practice of touch.
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Touching from the 3 Centers
Kira Sloane
Suitable for all
20 min
Yoga Teacher Fundamentals
Subtle Realm
Join Sarah Beston in a reflective visualization practice inspired by the quote, "Keep something beautiful in your heart" by John O'Donoghue.
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Free Write: Awaken Creativity
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
In this class with Niedra Gabriel, you will be rolling up both sides of your spine along with your middle line.
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Rolling Up Your Spine
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
Join Niedra Gabriel in restoring and decompressing your external and internal obliques.
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Restoring Your Obliques
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
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