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Gil shows the elemental nature of the dense, strong superficial fascial layer.
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Structure and Movement
Gil Hedley
Talk
35 min
Integral Anatomy
N/A
Uschi covers the bare essentials of what to bring and how to pack for your journey to India. You will feel more prepared and excited for your journey.
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How to Pack for India
Uschi Gibson
Talk
10 min
Travel to India
N/A
James unpacks Sutras 2.12 - 2.14.
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Sutras 2.12 - 2.14
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.46, sthira sukham asanam, says that the seat of yogic awareness is at once steady and easeful.
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Sutra 2.46
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In these last several sutras of Chapter One, Patanjali shares the effects and stages of meditation.
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Review of Sutras 1.40-1.51
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
in Day 8, John brings us back to the core of the Bodhisattva path, reminding us that happiness is a collective effort and we are in this together.
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Day 8: Engaging on the Path
John Dunne
Talk
45 min
Awakening Life
N/A
In sutras 1.34-1.39, Patanjali provides options for the focus of our attention during meditative practice.
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Review of Sutras 1.34-1.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
James recites Chapter One of The Yoga Sutras of Patanjali in its entirety in the original Sanskrit, beginning with invocational mantras.
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Recitation of Chapter One
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.25: in order to reach a state of wholeness, kaivalya, we must cultivate the absence of avidya by removing samyoga.
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Sutra 2.25
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.34: Swim against the current of self-sabotaging habits and find new courses of action to find harmony in troubling situations.
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Sutra 2.34
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.49 to 2.50 begin discussing the 4th limb of Ashtanga, pranayama and breath control.
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Sutras 2.49 & 2.50
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
In sutras 2.47 and 2.48 Patanjali explores the subtler benefits of balancing steadiness and relaxation in our asana seat.
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Sutras 2.47 & 2.48
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Kira talks about how to integrate the lessons of this season of Yoga Teacher Fundamentals into our teachings.
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How to Integrate
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
Subtle Realm
James discusses sutra 2.44.
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Sutra 2.44
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.53, dharanasu cha yogyata manasah.
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Sutra 2.53
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.30, goes into more depth about the first of the 8 limbs, the 5 Yamas.
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Sutra 2.30
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.20 teaches that our steady yoga practice helps us cleanse the lens of awareness so we can see more clearly.
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Sutra 2.20
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
We join Gil in looking at the filmy fascia, or “fuzz”, and explore why models and metaphors matter when we engage in discussion of the body.
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Fuzz, the Filmy Fascia
Gil Hedley
Talk
20 min
Integral Anatomy
N/A
In sutra 2.21 we learn that Nature is not accidental, rather it exists so that we may become truly present and see ourselves clearly.
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Sutra 2.21
James Boag
Talk
45 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.35 says that whenahimsa is firmly established in a person, hostility will dissolve in and around them.
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Sutra 2.35
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.24, Patanjali reiterates that we must remain a student of life, for ignorance is the field for our troubles as well as our opportunities.
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Sutra 2.24
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.45 says that practicing ishvara pranidhana helps one make oneself a channel through which an energy greater than them can flow.
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Sutra 2.45
James B. & Jani J.
Talk
5 min
Yoga Sutras of Patanjali
Jnana

Sutra 2.27 says that a state of pure unadulterated awareness becomes established in 7 successive stages.

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Sutra 2.27
James Boag
Talk
35 min
Yoga Sutras of Patanjali
Jnana
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